Paced Breathing - Breath Coach

Take control of your breathing and feel better in minutes.

Whether you’re stressed, winding down for sleep, or trying to refocus, Breathe guides you through simple, calming breathwork sessions designed to help you reset your mind and body.

Breathe is built to feel peaceful, private, and easy to use — with beautiful guided animations, adjustable rhythms, gentle cues, progress tracking, and now Apple Watch support.

What makes Breathe different

- Guided Breathing Flows – Choose sessions for Calm, Sleep, Focus, Kids, Pregnancy, Spiritual practice, and more.
- Custom Rhythm Editor – Create your own inhale, hold, and exhale rhythm, then preview it before starting.
- Short & Long Sessions – Start a quick reset in minutes or follow deeper multi-stage breathing journeys.
- Beautiful Visual Guidance – Follow the expanding and contracting breathing animation at your own pace.
- Audio, Music & Haptics – Breathe by sight, sound, or feel with adjustable cues and gentle feedback.
- Apple Watch Support – Start guided breathing from your wrist with haptics, complications, and time-of-day recommendations.
- Apple Health Mindful Minutes – Save completed breathing sessions as Mindful Minutes in the Health app when enabled.
- Progress & Achievements – Track your breath count, streaks, levels, and achievements as you build a daily habit.
- Offline & Private – No account required. No tracking. Your progress stays on your device.
- Mindful Reminders – Set gentle reminders to help breathing become part of your routine.

Get started in seconds

Pick a flow, follow the animation, and breathe. Use a recommended session, choose by goal, or build your own rhythm.

Just a few mindful minutes a day can help you feel calmer, sleep better, and return to the moment.

Download Breathe and discover how simple guided breathing can change your day.

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