Pacia: Running Plans

Train with purpose—from 5K to the marathon.

Pacia turns your running goal into a clear, personalized plan you can follow. Your plan considers your current fitness, weekly availability, and chosen goal.

A PLAN BUILT FOR YOUR GOAL
• Goals for 5K, 10K, half marathon, and marathon
• Complete plans covering up to 52 weeks
• Workouts organized by phase, volume, and intensity
• Paces and effort zones suited to your current fitness
• Choose the training days that best fit your routine
• Distances in kilometers or miles

TRACK YOUR PROGRESS
• Optional integration with the Health app
• Compare planned sessions with completed runs
• Weekly overview of distance, volume, and progress
• Clearly explained adjustment proposals
• No significant changes to your plan without your approval

SYNC YOUR ROUTINE
• Send compatible workouts to Apple Watch
• Send a workout you choose to a compatible Garmin watch using the Pacia Data Field; depending on the model, use native steps or Pacia’s guided mode
• Add sessions to Calendar
• View each workout’s steps and guidance on iPhone
• Export workouts in formats compatible with other platforms

YOU STAY IN CONTROL
Health and Calendar permissions are optional and can be reviewed at any time. Pacia provides recommendations, explains the reason behind each proposal, and leaves the final decision to you.

Pacia is a sports planning tool. It does not provide medical diagnosis or treatment.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/