Padel Recovery

Play hard. Recover smarter.
Padel Recovery helps you feel fresh for every match with smart routines, supplements, and hydration — tailored to how you actually play.

Whether you play once a week with friends or grind through intense tournaments, your body needs a plan to bounce back. Padel Recovery turns recovery into a simple checklist after each match — no spreadsheets, no guesswork.

How it works
1. Set your weekly intensity – Tell the app how often and how hard you usually play.
2. Choose your supplements – Keep the essentials, toggle optional ones on/off to match your routine.
3. Log your matches – Add each game in a couple of taps.
4. Follow your recovery plan – Get clear steps for before, during, and after every match.

Key features
• Personal recovery score
See how well you recovered after each match and track your weekly/monthly average.
• Warm-up & cooldown routines
Guided dynamic warm-ups before play and stretching flows after, designed specifically for padel players.
• Hydration & electrolytes
Simple guidance for water, isotonic drinks, and electrolytes so you don’t wait until you’re already exhausted.
• Smart supplement planner
Core recovery items plus optional supplements. Clear doses, timing (before / during / after match), and practical tips.
• Match & recovery calendar
A clean view of your past matches and recovery level for each day — spot overload weeks before injuries happen.
• Library of bite-size articles
Learn the “why” behind your plan: warm-up vs stretching, carbs for performance, sleep & recovery basics, and more.

Padel Recovery is built for real players who want to feel better on court tomorrow — not just “train harder” today.

Disclaimer: This app does not provide medical advice and is not a substitute for professional medical care. Always consult your doctor before changing your supplement, nutrition, or training routine.