Pain Journal: symptom tracker and pain diary for chronic pain, fibromyalgia, arthritis, migraine, and headache. Tap where it hurts on a 39-zone body map, log triggers and medications, and walk into your doctor appointment with a PDF report.
Your doctor asks "how has your pain been?" You draw a blank. Pain Journal exists so your pain history speaks for itself. Log pain in seconds and spot the patterns you cannot hold in your head.
NO ACCOUNT. NO SUBSCRIPTION REQUIRED.
- No sign-up, no email, no password. Just install and log.
- Entries stay on your phone, not on our servers.
- Doctor reports free, every time. No credits, no export fee.
- One-time Lifetime option, if you are done with monthly bills.
This app is not a medical device and does not diagnose, treat, or prevent any condition. It is a personal pain diary for tracking symptoms.
PAIN TRACKER: LOG IN SECONDS
- Tap where it hurts on the body map (front & back, 39 zones)
- Type "temple", "knuckles" or "heel" and the list finds the spot
- Rate pain 1-10 with a single tap
- Mark the day as a flare when it is one, and only then
- 15 pain words, including tender, tingling, numb, heavy, cold and stinging
- Thirteen built-in triggers, and three of your own on the free tier
- Add medications and notes
- Log pain up to a year back, not only today
- Under 10 seconds per entry
SAVE THE PATTERN YOU LOG AGAIN AND AGAIN
- Save the areas and pain types you log together, under a name you choose
- Tap the name on a new entry and both fields fill
- Two saved patterns free, unlimited with Premium
DOCTOR REPORTS, FREE
- Generate a PDF summary of your pain history
- Your name and the date range on every page
- Share by email, text, print, or QR code (your doctor gets the app in one tap)
- Basic 7-day reports are always free, and each draws your body map
- Page one says how many separate days you actually wrote on
- Include the full day-by-day log or leave it out
- Prints on Letter in the US and Canada, A4 elsewhere
- Premium: advanced reports with charts, area-by-area analysis, and medication tables
YOUR NEXT APPOINTMENT
- Set the date and time of your next visit
- One reminder 24 hours before, on by default, off in one tap
- Your report is ready when the reminder arrives
- Your last visit stays on record, and a Premium report can run from it
SEE PATTERNS IN YOUR PAIN HISTORY (PREMIUM)
- Pain trends over time, week by week
- Body map heatmap of where pain is most severe
- Trigger patterns (stress, weather, exercise, sleep)
- Which meds you logged, against your pain on those days
- Sleep quality correlation with flare days
CONDITIONS WE SUPPORT
Fibromyalgia. Rheumatoid arthritis. Osteoarthritis. Psoriatic arthritis. Migraine. Cluster headaches. Tension headaches. Chronic back pain. Pelvic pain. Sciatica. Endometriosis. Neuropathy. POTS. Lupus. Crohn's disease. Ulcerative colitis. Chronic fatigue. Post-viral fatigue. Any chronic pain or autoimmune pattern fits here.
BUILT FOR CHRONIC ILLNESS
- No streaks, no gamification. Chronic illness isn't a game.
- Offline-first. Works without internet.
PRIVACY AND SAFETY
- No cloud sync required.
- Optional iCloud backup (Premium). Your Apple ID only, your control.
- PDF export is free. CSV export is Premium. Your data is yours to take.
FREE:
- Unlimited daily entries
- Full body map (39 zones)
- 7-day history
- Basic doctor report (7 days)
- Daily logging reminder
- One condition, three medications, three triggers of your own
PREMIUM (monthly, yearly, or lifetime):
- Complete pain history (all time)
- Advanced insights and trends
- Trigger correlation analysis
- Advanced doctor reports (any date range, charts, medication tables)
- CSV data export
- iCloud backup
- Unlimited conditions, medications, triggers and patterns
Start your pain diary today.
Built by one dev, after 5pm. No ads. No data selling.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pain-journal.app/privacy/
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