Pain Journal: symptom tracker and pain diary for chronic pain, fibromyalgia, arthritis, migraine, and headache. Tap where it hurts on a 39-zone body map, log triggers and medications, and walk into your doctor appointment with a PDF report from any date range.
Your doctor asks "how has your pain been?" You draw a blank. Pain Journal exists so your pain history speaks for itself. Log pain in seconds, spot flare patterns, and walk into your appointment with the data your doctor actually needs.
NO ACCOUNT. NO SUBSCRIPTION REQUIRED.
- No sign-up, no email, no password. Just install and log.
- Entries stay on your phone, not on our servers.
- Doctor reports free, every time. No credits, no export fee.
- One-time Lifetime option, if you are done with monthly bills.
This app is not a medical device and does not diagnose, treat, or prevent any condition. It is a personal pain diary for tracking symptoms.
PAIN TRACKER: LOG IN SECONDS
- Tap where it hurts on the body map (front & back, 39 zones)
- Not in one spot? Log all over, multiple joints, or pick from a list
- Rate pain 1-10 with a single tap
- Mark the day as a flare when it is one, and only then
- Select pain type: sharp, dull, burning, throbbing, aching, stabbing, cramping, stiffness, radiating
- Add triggers, medications, and notes
- Under 10 seconds per entry
DOCTOR REPORTS, FREE
- Generate a PDF summary of your pain history
- Your name and the date range on every page
- Share by email, text, print, or QR code (your doctor gets the app in one tap)
- Basic 7-day reports are always free, and each draws your body map
- Premium: advanced reports with charts, area-by-area analysis, and medication tables
SEE PATTERNS IN YOUR PAIN HISTORY
- Pain level trends over time
- Body map heatmap showing where pain is most severe
- Trigger patterns (stress, weather, exercise, sleep)
- Spot which meds seem to help
- Sleep quality correlation with flare days
TRACKER FOR EVERY CONDITION
- Fibromyalgia tracker for flare days and trigger spotting
- Migraine tracker with weather, sleep, and food correlations
- Arthritis tracker to spot which meds seem to help over time
- Headache tracker for cluster, tension, and chronic patterns
- Chronic back pain tracker, endometriosis, neuropathy, sciatica: same body map, same PDF report
CONDITIONS WE SUPPORT
Fibromyalgia. Rheumatoid arthritis. Osteoarthritis. Psoriatic arthritis. Migraine. Cluster headaches. Tension headaches. Chronic back pain. Sciatica. Endometriosis. Neuropathy. POTS. Lupus. Crohn's disease. Ulcerative colitis. Chronic fatigue. Post-viral fatigue. If you live with any chronic pain or autoimmune pattern, this is for you.
REPLACE YOUR HAND-WRITTEN
- Pain diary
- Pain journal
- Pain log
- Symptom diary
- Migraine tracker
- Medication log
BUILT FOR CHRONIC ILLNESS
- No account required. Your data stays on your device.
- No streaks, no gamification. We respect that chronic illness isn't a game.
- Offline-first. Works without internet.
- Designed for daily use by people who live with chronic pain.
PRIVACY AND SAFETY
- No cloud sync required.
- Optional iCloud backup (Premium). Your Apple ID only, your control.
- PDF export is free. CSV export is Premium. Your data is yours to take.
FREE:
- Unlimited daily entries
- Full body map (39 zones)
- 7-day history & basic chart
- Basic doctor report (7 days)
- Daily logging reminder
PREMIUM (monthly, yearly, or lifetime):
- Complete pain history (all time)
- Advanced insights & trend analysis
- Trigger correlation analysis
- Advanced doctor reports (any date range, charts, medication log)
- CSV data export
- iCloud backup
- Unlimited conditions & medications
Start your pain diary today. Log pain in seconds, and walk into your next appointment with the history your doctor needs.
Built by one dev, after 5pm. No ads. No data selling.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pain-journal.app/privacy/
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