Pain & Symptom Tracker: Ripple

Ripple is a symptom tracker, pain diary and health journal in one simple app. Log symptoms, pain, mood, medications and daily habits in seconds, see your patterns over time, and share a clear health report with your doctor.

Built for people living with chronic illness, chronic pain, migraines, autoimmune conditions, IBS, fatigue, or any symptoms they want to keep an eye on.

SYMPTOM TRACKER AND PAIN DIARY
• Track any symptom: headaches, migraines, back pain, joint pain, fatigue, flares, brain fog, nausea and more
• Pick from a ready-made list or create your own symptoms
• Rate the intensity, add notes and attach photos to each entry
• Review your symptom history by day or across any date range

MOOD AND WELLNESS CHECK-INS
• Rate how you feel each day on a simple five-point scale
• Add your mood, from the list or one you create
• Build a daily check-in habit with reminders

MEDICATION TRACKER AND REMINDERS
• Add medications with daily, weekly or interval schedules
• Get medication reminders and mark each dose as taken or skipped
• Log as-needed medications without a fixed schedule
• Keep your full medication history, even when schedules change

LIFESTYLE AND TRIGGER TRACKING
• Track sleep, food, caffeine, exercise, stress or anything else you want to compare
• See how your habits and possible triggers line up with your symptoms

CALENDAR, CHARTS AND TRENDS
• See each day's symptoms, mood, medications and habits in a week or month calendar
• Explore trend charts by week, month or a custom date range
• Compare symptoms, mood, medications and lifestyle side by side

HEALTH REPORTS FOR YOUR DOCTOR
• Turn any date range into a clean PDF health report with charts, symptom history, medications and photos
• Share or print it before your next appointment

PRIVATE BY DESIGN
• Your health records stay on your device and back up to your own private iCloud account, not our servers

ALSO
• Light and dark mode
• Easy to read at larger text sizes
• iPhone Duo support
• Available in English and Spanish

Ripple is for personal tracking and record keeping. It is not a medical device and does not diagnose or treat any condition. Talk to a healthcare professional about your health.