Panda Push-Ups: Train & Track

Make every push-up count and turn every set into visible progress.

Panda Push-Ups is a focused training log for anyone who wants to start doing push-ups, build a consistent routine, or work toward a higher rep goal. Train at your own pace, record each set, follow structured plans, and see how your effort adds up over time.

TRAIN YOUR WAY

- Free Training: start instantly with no fixed number of sets or reps.
- Plan Training: follow ready-made routines or create a plan with your own set and rep targets.
- Rest Timer: choose your preferred rest interval and stay on rhythm with countdown and sound cues.
- Workout Summary: review total reps, completed sets, duration, and plan completion.

SEE YOUR PROGRESS

- Review monthly reps, training days, best day, best set, and total sessions.
- Use the activity calendar to see when you trained.
- Open any training day to review every session and set.
- Follow your current streak and recent activity at a glance.

LEARN THE MOVEMENT

- Clear guidance for a standard push-up.
- Beginner-friendly knee and incline variations.
- Diamond, wide, and other advanced variations.
- Warm-up, recovery, and practical training knowledge.

SIMPLE AND FOCUSED

- No camera is needed during workouts. You log reps set by set.
- Set a daily reminder to support a consistent routine.
- Training records are saved locally on your device.
- Export your workout history as a CSV file.
- No account is required. Open the app and start training.

Start with the core features for free. A one-time Premium upgrade unlocks more custom plans, complete historical statistics, and unlimited training sessions. No recurring subscription.

Panda Push-Ups provides general fitness tracking and educational content, not medical advice. Train within your ability, stop if you feel pain or discomfort, and consult a qualified professional when needed.