Panic Exit: Anxiety Relief

Panic Exit is a private offline anxiety relief app built for moments when panic, stress, or overwhelm makes thinking feel hard.

Instead of giving you a crowded dashboard, Panic Exit gives you one simple button:

Calm Me Now.

Start a 90-second Exit Path designed to help you slow down, breathe, ground your senses, and return gently to the present moment.

WHY PANIC EXIT IS DIFFERENT

No login.
No AI.
No cloud.
No ads.
No complicated setup.

Your rescue history, safe place, and reflections stay on your iPhone.

90-SECOND EXIT PATH

When panic or overwhelm hits, you may not want to browse lessons, search exercises, or answer long questions.

Panic Exit guides you through a simple offline rescue flow:

• Name It — recognize the moment without fear
• Anchor Body — follow a calming breathing pulse
• Ground Senses — use simple grounding prompts
• Ride the Wave — stay with the moment as it passes
• Return Gently — choose one small aftercare step

BREATHING & GROUNDING TOOLS

Use simple tools whenever you need a reset:

• 4-7-8 breathing
• Box breathing
• slow breathing
• 5-4-3-2-1 grounding
• panic wave timer
• safe place memory
• gentle aftercare choices

PRIVATE SAFE PLACE

Create your own calming safe place with a phrase, memory, image, or reminder that helps you feel grounded.

Everything stays on your device.

GENTLE PATTERNS, NOT PRESSURE

Panic Exit does not use streak pressure or addictive goals.

Instead, it helps you understand your moments gently:

• recent rescue sessions
• most used calming tool
• common time of day
• what helped most
• private local history

BUILT FOR THE MOMENT

Panic Exit is designed for fast access when opening a normal app feels like too much.

Use:

• Calm Me Now home screen
• widgets
• Live Activity
• local reminders
• haptic breathing
• simple offline tools

ACCESSIBLE BY DESIGN

Panic Exit supports:

• VoiceOver
• Dynamic Type
• Reduce Motion
• high contrast
• large tap targets
• simple language
• calm, low-stimulation design

IMPORTANT

Panic Exit is a wellness support tool for moments of anxiety, panic, stress, or overwhelm. It is not a medical device, diagnosis tool, therapy, or emergency service.

If you feel unsafe or may harm yourself or others, contact local emergency services or a trusted person immediately.

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