Pause: Calm Down & Reset

Pause: Calm Down & Reset

When everything feels like too much, Pause gives you a simple place to slow down, calm down, and reset—without turning self-care into another task.
Check in with how you feel and the experience adapts around the moment. Use grounding prompts, breathing, short focus sessions, ambient sounds, or a private journal to create a little space before moving on.

FOR WHAT YOU NEED RIGHT NOW
• Grounding for anxious, overwhelmed, tired, sad, angry, or calm moments
• Breathing exercises when you need to settle and refocus
• Short focus sessions that fit into real life
• Use your own Apple Music playlists during your Pause
• Mood check-ins that help you notice how you’ve been feeling
• Private journaling for getting thoughts out of your head
• Ambient sounds for moments that need a different atmosphere
• Insights and weekly reflections that help you notice patterns over time
• Home Screen widgets for quick access when you need a Pause

Pause is designed for moments when you don’t need a complete routine—you just need a moment. Check in, choose what feels useful, and get back to your day when you’re ready.
Go deeper with personalized grounding, richer insights, weekly reflections, custom pauses, widget customization, and more with Pause Premium.

Just a pause, not a stop.

Download Pause and give yourself a simpler way to calm down, reset, and keep going.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/