PAUSE Sound Bath | Sara Auster
PAUSE Sound Bath | Sara Auster is made and published by Breakthrough Apps. AppBrain is an independent app data site and isn't affiliated with Breakthrough Apps. The app name, icon, screenshots and description belong to Breakthrough Apps and are shown as published on the App Store.
AppBrain's verdict
Loved by users- Rating on App Store
- 4.89
- 131 ratings
- Last updated
- October 10, 2026
Users love it: 4.9 stars from 131 ratings.
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Releases
Updates seen on the App Store- Version
- 6.11.0
- Launched
- May 2024
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 160.0 MB
- Content rating
- Everyone
Technologies used by PAUSE Sound Bath | Sara Auster
About the app and developer
About PAUSE Sound Bath | Sara Auster
PAUSE Sound Bath | Sara Auster is a lifestyle app developed by Breakthrough Apps.
User Ratings
PAUSE Sound Bath | Sara Auster is rated 4.89 out of 5 stars. The rating is based on 130 ratings.
App Information
PAUSE Sound Bath | Sara Auster is freely available from the App Store. The app size is 160.05 MB. The latest version available is 6.11.0. The last update was on October 10, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since May 2024.
Developer information for Breakthrough Apps
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Store listing
By Breakthrough Apps, from the App Store
Description by Breakthrough Apps Written by the developer, not by AppBrain. Click to read.
Looking to sleep better, reduce stress, and feel more balanced throughout your day? With PAUSE, you’re just a breath away from calm.
Created by world-renowned sound therapist, meditation teacher, and author Sara Auster, PAUSE offers an immersive library of guided sound baths, meditations, breathwork, and daily rituals—all designed to support your emotional, physical, and spiritual well-being.
Whether you need a quick two-minute reset, a soothing 20-minute meditation, or a restorative hour of sound to help you sleep, PAUSE meets you where you are. Simply press play and listen.
What’s Inside:
Sound Baths for Every Moment
Let Sara’s expert guidance and carefully curated sound experiences help you unwind, focus, reset, or drift into restful sleep.
New Sessions Weekly
Access an ever-growing library of meditations and sound baths with new practices and seasonal programs added regularly.
Tools for Daily Support
Use the in-app progress tracker to build healthy habits, explore daily mantras and affirmations, and download your favorite tracks for offline listening.
Custom Playlists
Create personalized collections to match your mood, schedule, or intention—whether at home, on a walk, or during travel.
Sleep Support
Gently transition into rest with calming, dreamy soundscapes designed to help you fall asleep faster and sleep more deeply.
What Is a Sound Bath?
A sound bath is a deeply immersive listening experience that uses therapeutic sound and mindfulness to calm the nervous system and restore balance. Sara’s sessions feature overtone-rich instruments—like tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice—to help you shift into a relaxed, meditative, or dreamlike state.
Why PAUSE?
This app is for anyone—whether you’re just beginning your mindfulness journey or looking to deepen your practice. The techniques are simple, science-backed, and accessible. PAUSE helps you build a more mindful, present, and peaceful life—one listen at a time.
Start your sound healing journey today.
Download PAUSE: Sound Bath + Sleep and bring moments of calm into every part of your day.
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