PauseWell: Menopause Wellness

by Samantha Banuelos · Health & Fitness · Free

On the App Store since May 2026 · Data updated 2026-11-02

PauseWell: Menopause Wellness is made and published by Samantha Banuelos. AppBrain is an independent app data site and isn't affiliated with Samantha Banuelos. The app name, icon, screenshots and description belong to Samantha Banuelos and are shown as published on the App Store.

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Last updated: September 25, 2026

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Version: 1.1.0
Launched: May 2026

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Price: Free
App size: 52.0 MB
Content rating: Everyone

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About the app and developer

About PauseWell: Menopause Wellness

PauseWell: Menopause Wellness is a health & fitness app developed by Samantha Banuelos.

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App Information

PauseWell: Menopause Wellness is freely available from the App Store. The app size is 52.05 MB. The latest version available is 1.1.0. The last update was on September 25, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since May 2026.

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Samantha Banuelos

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By Samantha Banuelos, from the App Store

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Description by Samantha Banuelos Written by the developer, not by AppBrain. Click to read.

PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach.

VOICE SYMPTOM LOGGING
Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds.

SYMPTOM TRACKING & INSIGHTS
Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters.

YOUR DAILY WELLNESS PRACTICE
Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance.

JOURNAL
A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling.

DOCTOR REPORT
Generate a PDF of your symptom history to share with your OB/GYN or specialist.

FIND YOUR CARE TEAM
Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included.

PRIVATE & SECURE
Your health data is encrypted and never sold. Ever.

PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations.

Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html

MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.