Pawlift: Workout Tracker

Log every set. Know what to work on next. Pawlift is a workout tracker and strength training app with a pixel cat by your side.

Plan your sessions, check exercise guides, record your weights, and review your progress at the gym or at home. As you train, your cat grows with you, giving you something extra to look forward to.

KEEP YOUR LAST SESSION CLOSE
Track weight, reps, sets, time, and distance. Refer to your previous records as you plan today's workout. Log bodyweight exercises, added weight, drop sets, and sets taken to failure. A rest countdown helps you keep track of the time between sets.

PLAN TODAY'S TRAINING
Start with a free recommended plan or build your own routine. Adjust exercises, order, sets, weight, and rest to fit your needs. Prefer to decide as you go? Start an empty workout and add exercises along the way.

UNDERSTAND THE EXERCISE BEFORE YOU START
Explore exercises using machines, dumbbells, barbells, or bodyweight, plus core and cardio movements. Animated pixel-cat demonstrations, target areas, and technique cues help you prepare before adding an exercise to your workout.

SEE WHAT YOUR EFFORT ADDS UP TO
Review your training calendar, volume, duration, and body-area distribution. Look back at what you completed and how your training has developed. Progress is more than one heavier lift: it is the work you keep showing up for.

HANDLE THE NUMBERS IN ONE PLACE
Use the strength calculator to estimate your lifting strength, the plate calculator to plan your barbell setup, and the training percentage calculator to work out target weights. Basic manual calculations in all three tools are free.

GROW WITH YOUR CAT
Choose a pixel-cat companion, earn experience through training, and unlock achievement badges as you reach milestones. Spend in-app coins to welcome more cats, choose furniture, and decorate your cat's home. Feed, pet, and play after training, and give consistency a little extra reward.

START FREE, CHOOSE MORE WHEN YOU NEED IT
Everyday workout logging, basic exercise content, free recommended plans, and basic progress reviews do not require VIP. Optional VIP adds in-depth exercise guides, advanced analysis, personal reports, periodized training plans, advanced tool features, and exclusive cat-home decorations.

VIP offers monthly and annual auto-renewable subscriptions. Prices are shown before purchase. Manage or cancel renewal in your Apple Account subscription settings.

Start with today's first set. Your cat will be waiting.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/