PCOS Exercise & Period Tracker

PCOS & PCOD exercise app with a period tracker, PCOD diet plan, home workouts and yoga. Track your cycle and symptoms, lose weight and stay consistent with friends. Free
and works offline.

PCOS Exercise is made for women living with PCOS (Polycystic Ovary Syndrome) and PCOD. Follow a 28-day PCOS workout plan at home, eat smarter with the PCOS diet guide, track your period and cycle, and build a healthy PCOS lifestyle with streaks, badges and friends. No gym. No equipment. 15 to 25 minutes a day.

PCOD & PCOS EXERCISE AT HOME
• 28-day PCOS workout plans for Beginner, Intermediate and Advanced
• Easy, Medium or Hard mode in every plan, and you can switch any time
• No-jump, low-impact PCOD exercises that are kind to your joints
• Workouts for PCOS weight loss, belly and core strength, glutes and legs
• Guided timer with voice coaching and step-by-step instructions
• Rest days built in, so you recover and keep your streak
• Rate each workout and the app suggests the right level
• Exercise offline, anywhere, any time

PCOS YOGA & SPECIAL PLANS
• Period Pain Relief: gentle yoga for cramps and back pain
• Fertility Yoga: hip-opening poses like Butterfly, Goddess and Garland
• Back Pain Relief: Cat & Cow, Cobra, Child's Pose and spinal twists
• Calm & Breathe: a guided breathing session for stress relief

PCOD DIET CHART
• A simple PCOS diet chart of foods to eat and foods to avoid
• Eat more: anti-inflammatory foods, fiber and lean protein
• Eat less: sugary snacks, refined carbs and red meat
• Combine your PCOS diet and workout for the best routine

PCOS TRACKER: PERIOD & CYCLE
• Log your period, flow, mood and symptoms in a few taps
• Track cramps, bloating, back pain, headache, fatigue, cravings and mood swings
• See your cycle day, next period, ovulation and fertile window
• Set your own cycle and period length. Irregular periods? Log them as they come
• On period days, Home suggests a gentle Period Pain Relief session

FRIENDS
Staying consistent is easier together.
• Add friends with your friend code and see each other's streaks
• Cheer each other on in the activity feed
• Get a nudge when a friend's streak is at risk
• Share progress cards to WhatsApp and Instagram

STREAKS, BADGES & REWARDS
• Daily streak for workouts, meditation and water: every healthy habit counts
• Golden Day: workout + meditation + 8 glasses of water in one day
• Earn credits and unlock badges for streaks, calories, hydration and mindfulness
• Streak Freeze protects your streak on a busy day

HEALTH TRACKERS
• Water tracker with drinking water reminders
• Workout history and calories burned
• Daily exercise reminders at the time you choose

PCOS ARTICLES
Easy reads on PCOS and PCOD symptoms, exercise, diet and lifestyle.

YOUR DATA, SAFE
Back up workouts, streaks and cycle logs by signing in with Apple or Google. Your cycle data stays private and is never shown to friends.

WHY THIS PCOS EXERCISE APP
Regular exercise, a balanced diet and less stress are key parts of PCOS and PCOD lifestyle care. This free PCOS app turns them into small daily habits: a short home workout, a glass of water, a minute of breathing. Do it with friends, and watch the streak grow.

Download free and start your 28-day PCOS exercise plan today.

Note: Cycle, ovulation and fertile window predictions are estimates. They are not medical advice and must not be used as birth control. PCOS Exercise offers general fitness guidance; talk to your doctor before starting a new exercise programme.