PCOS - Selena

Feel more confident navigating everyday life with PCOS/PMOS.

From deciding what to eat to making sense of your cycle, Selena helps you learn about PCOS/PMOS and find practical ways to support your well-being.
Scan meals and ingredients, discover recipes, track cycle patterns, and explore topics such as hormones, energy, skin, and mood.

Created with PCOS/PMOS specialists, Selena adapts its guidance to the symptoms, preferences, and goals you share, so you can focus on what matters to you.

Features

Explore your food through a PCOS/PMOS lens
• Scan meals and ingredients to learn how they align with your dietary needs and goals.
• Get Selena’s food score from 0 to 100, along with an explanation of the positive aspects and things to consider.
• See personalized analyses based on your onboarding quiz, including the symptoms, dietary preferences, and goals you share.
• Update your profile by retaking the quiz whenever your needs or priorities change.

Find recipes that fit your life
• Explore simple, delicious recipes designed with a PCOS/PMOS-friendly diet in mind.
• Find options for vegan, vegetarian, gluten-free, and anti-inflammatory dietary preferences.
• Put what you learn into practice with meal ideas you can bring into your everyday routine.

Understand more about PCOS/PMOS
• Learn through short, practical lessons and evidence-informed tips.
• Explore topics such as diet, hormones, the microbiome, and lifestyle.
• Focus on what matters to you, from weight management and cycle concerns to fertility, skin, hair, energy, and mood.
• Build your understanding at your own pace and find practical ideas for your daily habits.

Keep track of your cycle
• Record your cycle and review patterns over time.
• Use your cycle history alongside Selena’s educational resources to better understand your experience.

Bring your profile to your next appointment
Export a summary of your profile to share with a healthcare professional and support conversations about your needs and goals.

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Premium access
A premium subscription is required for unlimited scans, premium guides and recipes, and cycle tracking.

Medical disclaimer
Selena is designed for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical condition.

Subscription terms:
https://www.with-aura.com/subscription-terms/pcos-scanner-subscription-terms

Terms of use:
https://www.with-aura.com/terms-of-use/pcos-scanner-terms