PCOS Tracker - Period, Diet

PCOS is not just about periods. It affects your weight, skin, energy, mood, appetite, and fertility. One day you feel fine. The next, you are bloated, exhausted, and breaking out. Your period might be early, late, or completely missing. You try to keep track in your head, but it becomes too much. That is why Posiva exists.

Posiva is the PCOS tracker built to help you manage your condition, not just record symptoms. Track your cycles, symptoms, hormones, meds, and daily changes all in one place - no guessing, no generic templates, just tools that match the way PCOS works.

TRACK YOUR SYMPTOMS
Log fatigue, bloating, cravings, acne, mood swings, pelvic pain, anxiety, sleep changes, hair thinning, and more. Use severity sliders and optional notes. Track once per day or multiple times. Your symptoms are valid - this app helps you capture them.

UNDERSTAND YOUR CYCLE
Whether your cycle is 24 days, 45 days, or missing for months, Posiva adjusts. Log flow, spotting, delayed periods, early periods, PMS, and mid-cycle pain. Forget apps that assume perfect 28-day cycles. This one reflects your reality, not an average.

TRACK HORMONAL SHIFTS
Use the hormone tracker to log mood, energy dips, skin flare-ups, breast tenderness, libido changes, and temperature swings. Track patterns that happen outside your period. Build insight about how your hormones behave across time - even when ovulation is unclear.

STAY CONSISTENT WITH MEDS
Create medication reminders for birth control, Metformin, inositol, Spironolactone, or any supplement. Stay on track with your treatment even on your busiest days.

HANDLE INSULIN RESISTANCE AND INFLAMMATION
Track how your body reacts to food, stress, or skipped sleep. Log sugar crashes, bloating after meals, brain fog, dizziness, and inflammation symptoms. Use notes to track fasting or carb reactions. Posiva gives you space to track what triggers real-life flare-ups.

SUPPORT YOUR SKIN AND HAIR HEALTH
Log acne flare-ups, new facial hair growth, hair shedding, or texture changes. If you are managing hirsutism or androgenic hair loss, track what changes and when. Bring this data to your specialist or dermatologist to get better support.

SYNC WITH APPLE HEALTH
Pull in sleep, steps, weight, heart rate, and cycle data from Apple Health. All your info lives in one dashboard so you can connect habits, vitals, and symptoms. Over time, this helps you prepare for care decisions and track outcomes clearly.

WHO POSIVA IS FOR
- Women managing irregular or absent periods
- Teens tracking acne, mood swings, and long cycles
- Adults balancing PCOS, stress, and work routines
- Anyone struggling with weight, cravings, or fertility due to PCOS
- People with classic PCOS, lean PCOS, or post-pill PCOS recovery
- Users dealing with overlapping conditions like insulin resistance or thyroid issues

WHAT YOU CAN TRACK
- Symptoms like fatigue, bloating, pelvic pain, anxiety, acne, cravings, and mood
- Menstrual changes including spotting, skipped periods, and irregular flow
- Hormonal shifts and signs that do not follow a perfect cycle
- Medication schedules, supplements, and treatment plans
- Biometric data like weight, heart rate, sleep, and steps via Apple Health
- Lifestyle changes, stress levels, flare triggers, and progress notes

FEATURES DESIGNED FOR CLARITY
- Symptom tracker built for real PCOS symptoms
- Cycle tracker that adjusts to any length or phase
- Full Apple Health sync
- PDF and CSV report export
- Face ID, passcode lock, and encrypted backups

PCOS can feel like a guessing game. Posiva helps you move from confusion to confidence by tracking what actually matters. No assumptions. No judgment. Just your body, your data, and your plan.

Any insights provided by Posiva do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/