Peaceful: CBT Thought Journal

Peaceful is an app designed to free you from feelings of depression and anxiety through Cognitive Behavioral Therapy (CBT).
If you’ve been exploring various mental care options to find what suits you, this app is worth a try.
Experience the power of a self-guided CBT app enhanced with AI technology, addressing the challenges of mental health clinics and therapy sessions.

■Key Features■
1. “Support Anytime, Anywhere”
Available 24/7, Peaceful is here to support you as you move forward. Unlike counseling or CBT sessions at medical institutions, there’s no need to wait or travel.
2. “Unlimited Practice”
CBT in medical institutions often comes with a set number of sessions, and extending them can incur significant costs. With Peaceful, you can practice CBT every day like keeping a diary—without breaking the bank.
3. “Fresh Perspectives to Lighten Your Burden”
Peaceful offers new perspectives to ease your worries. Discover insights that might not occur to you on your own and experience the relief of seeing things in a different light.
4. “Open to All Concerns”
With an AI as your confidant, you can feel secure in discussing private matters. Whether it’s something you find difficult to share with a counselor or doctor, or even raw, intense emotions, you can express yourself freely. Peaceful respects your privacy and supports your true feelings.
5. "Understand Your Thought Patterns": By monitoring your mood, you can identify the reasons behind emotional fluctuations. Journaling also helps you recognize and adjust recurring thought patterns you may tend to fall into.

■Ideal for Someone Who:■
- Is searching for a mental care approach that fits them.
- Wants to engage with CBT on a continuous basis.
- Often finds themselves stuck in negative thinking.
- Ruminates over the same things for more than 20 minutes.
- Feels life's hardships in their daily activities.
- Prefers to solve their problems alone without consulting others.
- Is curious about trying CBT.
- Feels burdened by personal issues and hesitant to discuss them with others.

■Testimonials from Users■
- “The AI offers advice from a perspective different from my own, which is reassuring.”
- “It feels like receiving a message from another version of myself through AI’s feedback.”
- “The app helps me articulate vague feelings, making it easier to understand my emotions.”
- “I can view events objectively and find more emotional balance.”
- “I love being able to care for myself without any pressure to pretend or hold back!”

■About the effectiveness of CBT■
Cognitively behavioral therapy has been known to be effective by many studies. The following are the some of the studies.
https://www.ncnp.go.jp/topics/2022/20220111p.html
https://academic.oup.com/scan/article/9/4/487/1629777
https://www.jaacap.org/article/S0890-8567(09)62744-1/abstract
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210468

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