Pelvi - Kegel Exercise Trainer

Pelvi is your personal pelvic floor trainer — a simple, private, and effective way to strengthen your Kegel muscles at home, at work, or anywhere in between.
Whether you're recovering postpartum, managing bladder control, supporting prostate health, or simply building core strength, Pelvi guides you through every step with clear visual timers, voice prompts, and haptic feedback.
WHY PELVIC FLOOR EXERCISES?
Kegel exercises strengthen the muscles supporting your bladder, bowel, and reproductive organs. Regular training helps with:
• Bladder control & incontinence prevention
• Postpartum recovery after childbirth
• Prostate health support for men
• Core strength & stability
• Intimate health & wellness
GUIDED EXERCISE PROGRAMS
Choose from programs designed for every fitness level:
• Beginner: Gentle foundation programs to get started
• Intermediate: Bladder control & wellness routines
• Advanced: Multi-step exercises with varied intensity
• Gender-specific programs for targeted results
Visual circular timers show you exactly when to squeeze, hold, and relax — no guesswork needed.
SMART EXERCISE FEATURES
• Visual circular timer with countdown
• Multiple exercise types: holds, quick squeezes, pyramids & intensity ladders
• Adjustable hold and rest durations
• Voice prompts for hands-free guidance
• Haptic feedback — works even on silent mode
• Sound effects for each exercise phase
TRACK YOUR PROGRESS
Stay motivated and consistent with:
• Daily streak counter with celebrations
• Weekly calendar of completed sessions
• 30-day charts for sessions & time spent
• Total stats: sessions, reps, time & active days
• Recent activity history
CUSTOMISABLE REMINDERS
Never miss a session:
• Set multiple daily reminders
• Choose your preferred times — morning, afternoon, or evening
COMPLETELY PRIVATE
Your health data is personal. Pelvi is built with privacy at its core:
• All data stored locally on your device
• No account required
• No data collection or tracking
• Discreet app icon options so the app blends in
PERSONALISED TO YOU
• Light & dark mode
• Multiple app icons for discretion
• Gender-specific recommendations
• Custom audio & haptic settings
Most sessions take just 2–5 minutes. Build a habit, track your progress, and feel the difference.
Download Pelvi and start strengthening your pelvic floor today.

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