Pelvic Pilates

Little leaks when you sneeze? Rebuilding after birth? Or simply want a stronger, calmer core? Whatever stage of life you are in, Pelvic Pilates meets you where you are: a short onboarding gets to know your goal — postpartum recovery, everyday strengthening, easing pain and pressure, or something else — and builds you a personalised, progressive programme of guided video sessions. Real movement, not a kegel timer, in as little as five minutes a day.

KEY FEATURES
• Personalised Programme: Choose your goal — postpartum recovery, strengthening your floor, overall pelvic health, intimacy and confidence, easing pain and pressure, or releasing a tight floor — and your programme is built around it.
• Guided Video Sessions: Follow calm, clear five-minute video sessions, with optional spoken cues so you can look away from the screen and just move.
• Three Phases, Then Maintenance: Progress gently through three programme phases and into an ongoing maintenance routine, with rest days built in along the way.
• A Stop Signal, Always: If anything feels sharp or painful, that is your cue to stop and rest, not to push through.
• Gentle Streaks: A streak that forgives a missed day, so one skipped session never feels like starting over.
• Consistency Habit Grid: See your practice building up over time, at a glance.
• Home Screen Widget: Add a streak widget to your Home Screen as a quiet daily reminder.
• Private By Design: No account or login is required, and your progress stays on your device.

USE CASES
• Postpartum Recovery: Ease back into movement with a gentle, guided programme built around early recovery.
• Everyday Strengthening: Build pelvic floor strength as part of a normal daily routine, in just a few minutes.
• Bladder Confidence: Work on the small, consistent habits that support day-to-day bladder confidence.
• Easing Pain And Pressure: Follow calmer sessions designed for days when your pelvic floor feels tight, sore, or under pressure.
• Menopause Support: Care for your pelvic floor through changing hormones with short, gentle sessions.
• Long-Term Maintenance: Keep your routine going with an ongoing maintenance programme once your initial phases are complete.

Pelvic Pilates is free to start, with your first sessions ready to try before deciding if a Pro subscription is right for you. Your programme moves at your pace, session by session, with no account or sign-up needed. Pelvic Pilates is designed to support your pelvic floor and is not a substitute for medical advice or care — please speak with a healthcare professional about any pain, symptoms, or concerns.

LEARN MORE
• Support: https://pelvicpilates.app/support
• Privacy Policy: https://pelvicpilates.app/privacy
• Terms of Use: https://pelvicpilates.app/terms