Pentathlos

Pentathlos is the app for hybrid athletes: for people who lift and also run, ride or swim, and want to eat and sleep to match. Everything in one place and connected, instead of four apps that don't talk to each other.

STRENGTH
• Routines and workouts with sets, weights, reps, rest times and warm-ups.
• Records, estimated 1RM, volume and the progress of every exercise.
• More than 500 exercises with the muscles they work, many with illustrations.

CARDIO
• Record your runs and rides with your iPhone's GPS: distance, pace, time and elevation.
• Follow your run on the Lock Screen.
• Bring your workouts from Apple Health into Cardio, including those from your watch.
• Import your activities from Strava.

NUTRITION
• Snap your plate and AI tells you what's in it and its calories (5 a month free; unlimited with Pro). It also reads food labels.
• Scan a barcode or search for a food.
• Calories and macros for the day, with your goals.

SLEEP
• Night Mode: your iPhone listens while you sleep to know when you fall asleep and wake up. The audio is analysed on your phone and never leaves it; only if you want, it saves what you say in your sleep, for 48 hours.
• Smart alarm, sleep debt and your sleep trends.

CONSISTENCY AND PROGRESS
• A calendar with the four pillars of each day and your streak.
• Level up and sculpt your Greek statue as you train, with achievements inspired by the gods of Olympus.

SOCIAL
• Follow your friends, share workouts, runs and completed goals, and like them.
• You decide who sees what. Your weight and calories are never published, and your route only if you want (and without the start and finish, if you prefer).

PRIVACY
Without an account, everything stays on your iPhone. An account is only needed for Social and AI meal photos, and is created with your email. No ads, no tracking.

PENTATHLOS PRO
What only an app that sees your strength, cardio, food and sleep at once can do:
• The Coach: every day it tells you how to train, how much to eat and how much to sleep, and why.
• Your insights: what makes you perform better, drawn from your own data.
• Calories and macros that go up and down with your training.
• Progressive overload: the weight and reps for each set, your next record and when you've plateaued.
• Race your ghost, your segments, your heat map and your month in one card.

Pro is a monthly or yearly auto-renewable subscription; both plans start with a one-week free trial the first time. Payment is charged to your Apple ID and renews unless you cancel at least 24 hours before the end of the period, in your iPhone Settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://pentathlos.app/terminos?lang=en
Privacy Policy: https://pentathlos.app/privacidad?lang=en