Peri Track is a perimenopause symptom tracker built for the years when your body starts changing and your old period tracker stops making sense.
Log symptoms in seconds, spot patterns across your cycle, sleep, mood, energy, hot flashes, night sweats, stress, and triggers, then turn your history into clear reports you can bring to your doctor.
BUILT FOR PERIMENOPAUSE
- Track 20+ symptoms including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes
- Log daily mood, energy, stress, sleep quality, notes, triggers, and wellness habits
- Track your period and cycle changes through the menopause transition
- Use quick daily check-ins designed for real life, not complicated spreadsheets
SEE YOUR PATTERNS CLEARLY
- Understand what changed this week, this month, and over time
- Connect symptoms with possible triggers like stress, sleep, diet, weather, and cycle timing
- Review trends before appointments so you’re not relying on memory
- Use clean charts, calendars, and summaries to make your symptoms easier to explain
DOCTOR-READY REPORTS
- Create clear symptom reports for healthcare visits
- Bring better notes to appointments about hot flashes, sleep, mood, periods, and other changes
- Share a more accurate picture of what you’re experiencing
- Feel more prepared when discussing perimenopause, menopause, hormones, HRT, lifestyle changes, or next steps
WORKS WITH APPLE HEALTH
- Optional, read-only sync: Peri Track can read your period days, sleep, and Apple Watch sleeping wrist temperature from Apple Health
- Your log fills in automatically, and patterns can show things like warmer nights on the nights you log night sweats
- Health data stays on your iPhone: it isn't uploaded, shared, or sold, and you can turn sync off anytime
PERSONALIZED GUIDANCE
- Explore evidence-informed wellness tips for sleep, stress, nutrition, movement, and symptom support
- Discover routines and solutions matched to your symptoms and patterns
- Track what helps so you can learn what actually works for your body
PREMIUM FEATURES
- Instant reports and deeper pattern insights
- Personalized game plans and weekly progress tracking
- Full access to evidence-informed solutions and routines
- Advanced tracking tools for a clearer picture of your perimenopause journey
PRIVATE BY DESIGN
Your health history is personal. Peri Track is designed to help you understand your own body with clarity and confidence.
Peri Track can help if you’re searching for a perimenopause tracker, menopause symptom tracker, hot flash tracker, mood tracker, sleep tracker, hormone tracker, cycle tracker, or a better way to prepare for doctor appointments.
SUBSCRIPTION INFORMATION
- Peri Track Premium is available as an auto-renewable subscription
- Payment will be charged to your Apple ID account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Manage subscriptions in your Apple ID Account Settings
Terms of Use: https://peritrack.health/terms.html
Privacy Policy: https://peritrack.health/privacy.html
IMPORTANT DISCLAIMER
Peri Track provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions.
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