PeriFlow Perimenopause Tracker

Perimenopause changes everything — your cycle, your energy, what works. PeriFlow tells you which phase you're in each morning and adapts your meals, fasting window, and movement to match. Built for irregular cycles. Works alongside HRT.

WHAT PERIFLOW DOES

◆ Phase-Aware Dashboard — See your current phase (Rise, Crest, or Root), with daily guidance tailored to your biology.

◆ Smart Meal Plans — Phase-matched meals across 7 diet styles (Mediterranean, Keto, Paleo, Vegan, and more). Swap meals, save favourites, track what you loved.

◆ Cycle-Synced Fasting — Safe intermittent fasting windows that respect your hormones. No fasting during Root phase — because your body needs fuel, not restriction.

◆ Movement That Matches — Exercise recommendations that adapt to your phase and energy levels. High-intensity when you can handle it, gentle movement when you need it.

◆ Symptom Tracking & Insights — Log energy, sleep, hot flashes, mood and more. See patterns emerge over time with correlation insights and weekly trends.

◆ Reflective Journal — Capture how you feel each day. Voice-to-text journaling extracts symptoms automatically. Export your health journal for doctor visits.

◆ HRT Support — Works with cyclical, continuous, and estrogen-only HRT. Your guidance adapts to your treatment type.

◆ Wellness Exercises — Guided breathing, body scan, and grounding exercises for stress, sleep, and anxiety.

◆ Your Day's Meals, Planned — Breakfast, lunch, dinner and a snack matched to your phase, each with its ingredients and method. Free, no subscription.

◆ 100+ Foods & 120+ Recipes — A complete food guide with phase-specific recommendations and symptom-aware suggestions.

BUILT ON SCIENCE, NOT TRENDS

PeriFlow's phase model is grounded in reproductive endocrinology. Every recommendation is backed by peer-reviewed research, with full source citations available in the app.

DESIGNED FOR REAL PERIMENOPAUSE

Irregular cycles? Skipped periods? Unpredictable symptoms? PeriFlow handles it all. Our adaptive phase engine works with your reality, not a textbook 28-day cycle.

YOUR DATA STAYS YOURS

Sign in with Apple, Google, or email to sync across devices. Your health data is encrypted and never sold. Delete your account and all data at any time.

Your daily meal plan is free. Start a 7-day trial to add the full recipe collection, the food guide and every diet style — and see what changes when your nutrition, fasting, and movement finally work with your cycle, not against it.

PeriFlow Premium: $9.99/month or $79.99/year with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID Account Settings. Terms: periflow.io/terms · Privacy: periflow.io/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/