Phase: Fasting Calorie Tracker

Start fasting. See what's happening during your fast. Scan your meals.

Phase is an intermittent fasting tracker, fasting timer, calorie tracker, and AI food scanner built to make fasting simple.

Instead of showing only a countdown, Phase helps you follow your fasting journey through estimated body stages while keeping your calories, macros, weight, and nutrition in one place.

TRACK YOUR FASTING STAGES

• Follow estimated stages as your fast progresses
• See stages including Sugar Drop, Fat Burn, Ketosis, and Autophagy
• Understand where you are in your fasting window
• Track your fasting progress with a simple visual timer

FAST YOUR WAY

• Choose 16:8, 18:6, 14:10, 20:4, OMAD, or a custom schedule
• Start and stop your fast in one tap
• Explore different intermittent fasting protocols
• Use Home Screen widgets for quick access
• Build consistency with streak and calendar tracking

SCAN FOOD WITH AI

• Take a photo of your meal and let AI analyze it
• Scan packaged foods by barcode
• Search foods when you want to log manually
• Get calories and macro information
• Add meals directly to your food diary

TRACK CALORIES & MACROS

• Monitor daily calories
• Track protein, carbs, fat, and fiber
• Organize food by breakfast, lunch, dinner, and snacks
• See your remaining daily calorie target at a glance

TRACK YOUR PROGRESS

• Log your weight and follow your goal
• Track daily water intake
• Connect Apple Health to view your steps
• Keep your fasting and nutrition progress together

Phase combines an intermittent fasting tracker, calorie tracker, macro tracker, and AI food scanner in one simple app.

No complicated routines. Just fasting, nutrition, and progress tracking in one place.

Your body is already doing the work. Phase helps you follow the journey.

Terms of Use:
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