phoeniks - burnout test

Feeling exhausted, overwhelmed or drained? Phoeniks helps you spot burnout early and recover from it in about 5 minutes a day.

Burnout isn't ordinary tiredness. It builds slowly: sleep that doesn't restore you, fading motivation, brain fog, irritability, the feeling that nothing is ever enough. Phoeniks turns recovery into a small daily habit and lets you watch your energy come back.

MEET YOUR PHOENIKS
Phoeniks is a little fiery bird that mirrors your energy. When you run low, its flame dims. Every break, every breathing session and every calm night brings the glow back, all the way to Full flame. A flame that fades can always be rekindled.

TAKE THE FREE BURNOUT TEST
12 quick questions, about 2 minutes. Get your personal Energy Score from 0 to 100 and see where you stand: high, moderate or low energy.

TALK TO YOUR AI COMPANION
A private, calm companion that knows your score and helps you work out what is actually draining you. Practical, personal guidance instead of a generic "just relax".

RECOVERY: BREATHE, SLEEP, REMINDERS
- Breathe: guided slow breathing at about 6 breaths a minute to calm your nervous system before a meeting or after a long day. Free forever.
- Sleep: 10 calming sounds to help you fall asleep faster: gentle rain, summer storm, rain and birdsong, ocean swell, beach waves, waterfall, brown noise, pink noise, campfire and winter wind. Set a sleep timer once and the sound fades out gently. Keeps playing with the screen locked and works offline.
- Reminders: gentle nudges to pause, switch off from work and recharge.

PLAN YOUR BREAKS
Small breaks, done consistently, add up. Pick Refresh (2–5 min), Reset (15–30 min) or Restore (60+ min) and see each one feed energy back to your Phoeniks.

TRACK YOUR PROGRESS
Follow your energy day by day, keep your streak going, and notice what helps and what drains you.

IN YOUR LANGUAGE
The app and the AI companion speak English, Portuguese, Spanish, Italian, German, French, Russian and Chinese. Phoeniks picks up your device language automatically.

MADE FOR PEOPLE WHO GIVE A LOT
Employees, founders, managers, parents, caregivers: anyone running on empty. A few minutes a day is enough to start.

FREE TO START
- The burnout test and your Energy Score are free.
- Every new account gets 7 days of full Pro access. No card needed, nothing is charged automatically.
- After that, breathing practices and reminders stay free forever.
- Phoeniks Pro unlocks the AI companion, sleep sounds, breaks and progress tracking, with monthly and annual plans. Prices are shown in the app in your local currency.

Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

PRIVATE BY DESIGN
Your conversations and check-ins are private. We never sell your data and there are no ads in the app. Data is encrypted in transit. You choose what to share, and you can delete your account and all your data from the app at any time.

IMPORTANT
Phoeniks is a wellbeing tool, not a medical device. It does not diagnose, treat or cure any condition; your score is for self-reflection and education. If you are in severe distress or having thoughts of harming yourself, please contact a healthcare professional or your local emergency services right away.

Terms of Use: https://www.phoeniks.ai/terms
Privacy Policy: https://www.phoeniks.ai/privacy-policy