phorme: AI Workout Coach

your data tells you what happened. phorme tells you what to do next.

training, nutrition, recovery and coaching. one system. one next step.

OPEN PHORME. KNOW WHAT TO DO NEXT.

today is already decided. sets, reps, load, tempo and rest are set before you start.
log a set in seconds, with what you did last time beside it.
too easy, too hard, equipment taken, something hurts: say so and the rest of the session changes with you.
when you finish, you see what you did, what your coach read in it, and what is next.

THE PLAN THAT CHANGES WHEN YOUR LIFE CHANGES

miss a day and the week is rebuilt around it, not thrown away.
short on time, travelling, in a different gym: keep the direction, change the tools.
every change comes with its reason, and you can undo it.

A COACH'S METHOD, NOT RANDOM WORKOUTS

pick the coach whose method fits what you are training for.
cameron goodson's movement system. strength. hybrid racing. running. athletic. aesthetics. mobility. flow.
each plan is built from a real programming system, around your days, your time and your equipment.
ask your coach anything. it already knows your plan, your log and what you chose.

THE PRACTICE

check in before you train: energy, tension, mind and body, one tap each.
then pick the day you need. move, when you need to act. meet, when you need to slow down and pay attention. both are training.
your coach says what it sees.

FOOD IN THE SAME PLAN

snap a photo, say it or type it.
your targets come from your training.
a week of meals and a grocery list when you want them.

YOUR DATA, YOUR CALL

you choose what phorme can read. apple health can add sleep, heart rate and activity to your context when you allow it.

OVER TIME

records, streaks and progress you can see.
finish a program and see what you built, then build the next block from where you are now.

phorme provides training guidance and movement education. it does not provide medical diagnosis or treatment.

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