Physical Therapy: ACL & Knee

Physical therapy exercises for knee, hip, lower back and balance, designed by a Physical Therapist with 25+ years of experience.

Trusted by Thousands for Recovery
- 68% of people stay committed to their daily exercises
- Helping people before and after surgery
- Direct chat with licensed Physical Therapists

NEW in Curovate
- Core stabilization program for lower back pain
- MPFL recovery program for kneecap stability
- Standing balance test using just your phone
- Redesigned, easier-to-use home screen
- Improved Achievements page to track your progress

Specialized Programs For:
- ACL Surgery & Injury Recovery
- MPFL Recovery
- Total Knee Replacement
- Knee Osteoarthritis
- Hip Replacement
- Lower Back Pain & Core Stabilization
- Balance Training
- Pre-Surgery Preparation (Prehab)
- Knee & Hip Strengthening

Comprehensive Knee Care, From Injury Through Recovery
Whether you are recovering from an ACL injury, preparing for ACL surgery, or rehabilitating after ACL reconstruction, Curovate provides daily video-guided physical therapy exercises rooted in published rehabilitation protocols. Our MPFL program guides you through recovery after kneecap dislocation or MPFL reconstruction. Our knee replacement program supports total knee replacement recovery, and our knee osteoarthritis program offers gentle, progressive exercises to manage stiffness and stay active. Measure your knee range of motion at home with no special equipment.

Core Exercises for Lower Back Pain
Our new core stabilization program offers progressive core exercises and back strengthening exercises designed by a licensed Physical Therapist. Build a stronger, more stable core at home with daily video guidance.

Measure and Improve Your Balance
Test your standing balance at home using just your phone, then follow balance training exercises to help you feel steadier and more confident on your feet.

Before Surgery: Preparation Matters
Preparing for a procedure? Curovate offers dedicated prehab programs before ACL surgery, knee replacement and hip replacement. Building strength and range of motion before surgery may help you feel more prepared. Always follow the instructions of your surgeon and care team.

Hip Replacement & Strengthening
Recovering from a hip replacement, or want stronger hips and knees without surgery? Curovate guides you through gentle, progressive exercises with daily structure and reminders to keep you consistent.

Everything You Need to Recover
- Professional video exercises from licensed Physical Therapists
- Personalized program based on a short starting questionnaire
- Knee range of motion and standing balance measurement
- Chat with a licensed Physical Therapist
- Achievements, progress charts and adherence tracking

Your Recovery Journey
1. Answer a few questions to find your starting stage
2. Follow daily guided exercises
3. Track your range of motion and progress
4. Connect with a Physical Therapist when needed
5. Return to the activities you love

Real Recovery Stories
"Excellent guide and progressive treatment plan for recovery from knee replacement." - App Store Review
"Thanks to Curovate I am making progress" - App Store Review
"The PT is very responsive in answering my questions" - App Store Review

A Note on Your Care
Curovate is designed to support, not replace, care from your healthcare providers. Please consult your surgeon or physical therapist before starting any exercise program, especially after surgery.

Subscription Plans
Every program includes 5 days of full access before choosing a plan:
- Monthly Plan: $12.99 USD
- Annual Plan: $45.99 USD (Save 70%)

Subscription Information
- Payment is charged to your Apple ID account at confirmation of purchase
- Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period
- Manage or cancel in your App Store account settings

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