Phyziq - Gym Log

Phyziq - Your Complete Gym Companion

The smart workout tracker that helps you train better and see real results.

WORKOUT TRACKING
• Real-time workout logging (sets, reps, weight)
• Rest timer with customizable duration
• Support for weight-based, bodyweight, and timed exercises
• RPE (Rate of Perceived Exertion) tracking
• Set types: warm-up, normal, drop-set, failure sets
• Workout duration timer
• Complete workout history with detailed logs

AI FEATURES
• AI Routine Import - Snap a photo of any workout plan and it extracts exercises automatically
• AI Program Generation - Generate personalized multi-week programs based on goals, experience, equipment, and focus areas

APPLE HEALTH INTEGRATION
• Real-time heart rate monitoring during workouts (Apple Watch, AirPods, Beats)
• Live calorie burn calculation
• Step tracking with customizable daily goals
• Import body measurements from HealthKit
• Export workouts to Apple Health

PROGRESS TRACKING
• Progress photos with timeline view
• Body measurements - weight, body fat, chest, waist, hips, thighs, arms, shoulders, neck, calves
• Personal Records (PRs) - automatic detection for weight, reps, volume
• Muscle group heatmaps - visual body map showing workout focus
• Exercise history charts - 3-month, 1-year, all-time views
• Muscle group analytics

PROGRAMS & ROUTINES
• 340+ exercises in library
• Create custom routines and programs
• Pre-made Phyziq programs
• Program progress tracking
• Reorder and replace exercises

STEP TRACKING
• Daily step goals with progress
• Home screen widget
• Walking reminders with quiet hours
• Step history

IMPORT & EXPORT
• Import from Hevy
• Export workout data
• Backup and restore

• Dark/light mode
• Customizable units (kg/lbs)

From beginner to experienced lifter, Phyziq adapts to your journey.