PicYourTime

常常在空檔無意識地被短影音與社群吞噬時間，回過神來只剩精神疲憊嗎？

市面上的防沉迷工具多半採用強制阻斷或鎖定手機，容易引發剝奪感與抗拒心理。PicYourTime 選擇了一條更溫柔的方法——以「時間感知」與「正向引導」為核心，在你陷入數位沉迷時輕輕拉你一把，把無意識滑手機的時間拿去培養好習慣、完成更有意義的事。

核心功能特色：

1. 動態島溫和喚醒
配合 iOS 捷徑自動化，當你開啟受管制的娛樂 App 時，螢幕頂端的動態島會開始倒數計時。不強制鎖機，而是用微摩擦力喚醒你的時間感知。

2. 隨想隨記，清空大腦
腦中閃過好點子？用撕拉便利貼與清單隨手記錄！輸入待辦事項時，系統會自動提取文字中的日期並排定推播，交給想滑手機時的你善用時間完成它們。

3. 讓自律變成專屬日記
別讓打卡變成枯燥的公事！每日只要完成任一習慣，即可解鎖上傳照片。透過雙指縮放與滴管取色，把克服沉迷的每一天，拼湊成獨一無二的回憶牆。

4. 個人化手帳體驗
從動態島的提醒文案、習慣圖示與顏色，到整個 App 的主題介面色碼，全部都能自由調整，打造最符合你步調的專屬空間。

今天起，不再為了「避免滑手機」而勉強規範自己。下載 PicYourTime，讓滿滿的回憶牆作為堅持打卡的動力，重新奪回生活的主導權！


Do you often find yourself mindlessly losing time to short videos and social media during your breaks, only to snap out of it feeling mentally drained?

Most screen-time tools on the market rely on forced blocking or phone locking, which often triggers a sense of deprivation and resistance. PicYourTime takes a gentler approach. Centered around "time awareness" and "positive redirection," it gives you a gentle nudge when you fall into the digital rabbit hole, helping you channel that mindless scrolling time into building good habits and accomplishing meaningful things.

Core Features:

1. Gentle Dynamic Island Reminders
Integrated with iOS Shortcuts, a countdown timer appears on your Dynamic Island whenever you open restricted entertainment apps. Instead of forcefully locking your phone, it uses subtle micro-friction to awaken your sense of time.

2. Capture Ideas & Clear Your Mind
A great idea just flashed through your mind? Jot it down instantly with our realistic tear-off sticky notes and to-do lists! When you enter a task, the system automatically extracts the date and schedules a push notification. Leave these tasks to the "you" who has the urge to scroll—and make the most of your time.

3. Turn Discipline into a Personal Diary
Don't let habit tracking become a dull chore! Completing any daily habit unlocks the ability to upload a photo. With two-finger pinch-to-zoom and an eyedropper color picker, you can piece together a unique memory wall out of every day you conquer your phone addiction.

4. Personalized Digital Journal Experience
From the Dynamic Island reminder texts, habit icons, and colors, to the overall theme's color codes—everything is fully customizable to create a personal space that perfectly matches your pace.

Starting today, stop forcing yourself to just "avoid your phone." Download PicYourTime, let a beautiful memory wall fuel your consistency, and take back control of your life!