Plain Rows: Health Data to CSV

Plain Rows turns what's in your Health app into plain CSV files you can open in any spreadsheet.

Tap a preset (weight, blood pressure, heart rate, sleep, workouts, steps or blood glucose) or pick from around 190 data types on current iOS. Choose any date range, up to all time, and tap Export. You get one clean row per reading, or one row per day if you'd rather have a summary.

BUILT FOR LONG HISTORIES
Years of heart rate can mean millions of readings. Plain Rows writes them to the file in batches instead of loading everything at once, so long exports finish instead of freezing. You see progress type by type. If something goes wrong, it tells you which type stopped and at what date, keeps everything already written, and carries on with the rest.

EVERY READING, OR ONE ROW A DAY
• Every reading: start, end, value, unit, and the app or device that recorded it.
• Daily summary: totals for things you add up, like steps; average, lowest and highest for things you measure, like weight.
• Blood pressure comes as one row per reading, systolic and diastolic side by side.
• Sleep stages, symptoms, cycle tracking, and workouts with time, energy and distance are included.

YOUR UNITS
Files use the same units as your Health app, kg or lb, mg/dL or mmol/L. Switch any type to another unit when your doctor or coach asks for one.

FILES THAT OPEN CLEANLY
Standard CSV that keeps its columns in Numbers and Google Sheets. Pick timestamps with time zone, or plain local dates a spreadsheet reads straight away. An Excel-friendly option keeps accents and symbols intact. Several types arrive as one ZIP.

ONE TAP NEXT TIME
Plain Rows remembers your last export, so next month's update is a single tap.

PRIVATE BY DESIGN
• Works with the Apple Health app, entirely on your iPhone.
• No account, no server, no analytics, no ads.
• Reads only the types you pick, only when you tap Export.
• Files go only where you send them, through the share sheet or Files. Plain Rows keeps no copy.

ONE PRICE
Pay once. No subscription, and nothing more to buy.

Want to look around first? Built-in sample data lets you try every feature without touching Health.