AppBrain's verdict
- Last updated
- February 28, 2025
- Size
- 30.4 MB
User feedback
Ratings and reviews on the App StoreComments on Plank : Core Workout 7 for iOS
We don't have enough comments to show example comments. Please check back later.
Store listing
By Javid Multani, from the App StoreDescription by Javid Multani Written by the developer, not by AppBrain. Click to read.
Plank Challenge is the ultimate fitness app for strengthening your core, improving endurance, and building full-body stability. Whether you're a beginner or an advanced fitness enthusiast, this app offers structured plank workoutsdesigned to help you achieve real results in just a few minutes a day.
Features:
* 30-Day Plank Challenge with a guided progression plan * Beginner to Advanced Levels for all fitness backgrounds * Step-by-Step Video Tutorials for proper form and technique * Multiple Plank Variations including side plank, reverse plank, plank shoulder taps, and more * Customizable Workout Plans to match your fitness goals *Recovery & Stretching Tips to prevent injuries and improve flexibility * Motivational Tips & Progress Tracking to keep you engaged * Plank FAQs Section to answer common fitness questions * More Apps Section to explore other fitness and wellness apps
Workout Variations Included:
* Basic Plank * Side Plank * Reverse Plank * Plank Shoulder Taps * Walking Plank * Core Stability Drills
Who Can Benefit?
* Individuals looking to strengthen their core * Beginners who need a structured and easy-to-follow program * Fitness enthusiasts seeking a bodyweight workout * Anyone looking to improve posture, endurance, and muscle tone
With detailed video guides, an interactive recovery tracker, and daily motivation, Plank Challenge helps you stay on track and achieve your fitness goals.
Download Now & Start Your Core Strength Journey Today!
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 30.4 MB
- Content rating
- Everyone
Technologies used by Plank : Core Workout 7
Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- February 2025
No changelog data
Alternatives
Similar apps and more from Javid MultaniAlternatives to Plank : Core Workout 7
More from Javid Multani
Rankings
App Store top chartsApp Store Rankings for Plank : Core Workout 7
About the app and developer
About Plank : Core Workout 7
Plank : Core Workout 7 is a health & fitness app developed by Javid Multani.
User Ratings
The app has no ratings yet.
App Information
Plank : Core Workout 7 is freely available from the App Store. The app size is 30.44 MB. The latest version available is 1.0. The last update was on February 28, 2025.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since February 2025.
Plank : Core Workout 7 is made and published by Javid Multani. AppBrain is an independent app data site and isn't affiliated with Javid Multani. The app name, icon, screenshots and description belong to Javid Multani and are shown as published on the App Store.
Developer information for Javid Multani
Address:
Frequently asked questions about Plank : Core Workout 7
Is Plank : Core Workout 7 free?
Yes. Plank : Core Workout 7 is free on the App Store.
Is Plank : Core Workout 7 still available?
Yes. Plank : Core Workout 7 is on the App Store, and the last update we saw was on February 28, 2025.
How large is Plank : Core Workout 7?
Plank : Core Workout 7 is 30.44 MB.
Is Plank : Core Workout 7 suitable for children?
App Store rates the content of Plank : Core Workout 7 as suitable for everyone.
Who made Plank : Core Workout 7?
Plank : Core Workout 7 was developed by Javid Multani. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Plank : Core Workout 7?
People looking at Plank : Core Workout 7 also look at these health & fitness apps: Plank Core Workout at Home, Plank Workout: Plank Challenge, PowerBell, Plank Workout & Weight Loss, CatFit Timer.