Plate UP: Barbell & WOD Calc

Plate UP Calc is the all-in-one barbell calculator and CrossFit training app for athletes who want to train smarter, not harder.

BARBELL CALCULATOR & PLATE CALCULATOR
The fastest plate calculator on the market. Enter your PR and the desired percentage — Plate UP instantly shows you exactly which plates to load on the bar. Works with male and female barbells, in kg or lbs.

1RM CALCULATOR & LOAD PROGRESSION
Use our built-in 1RM calculator (Epley formula) to estimate your one-rep max. Generate a full progression plan with percentages and reps for warm-up, volume, intensity and PR attempts.

WENDLER 5/3/1 PROGRAM
Build your personalized Wendler 531 program in seconds. Our 531 calculator generates all 4 weeks automatically from your training max. Track each week and get your next training session scheduled.

PR TRACKER & PROGRESSION CHARTS
Log your personal records across all major lifts: Back Squat, Clean & Jerk, Snatch, Deadlift, Bench Press and more. View progression charts and see exactly how much stronger you've gotten over time.

DAILY WOD & CUSTOM WOD GENERATOR
Get a brand-new CrossFit workout every day. Training formats include AMRAP, For Time, EMOM, TABATA, Death By, and more. Or generate a custom WOD anytime with weights auto-calculated from your PRs.

BUILT-IN TIMER
Full support for AMRAP, EMOM, TABATA (automatic 20s/10s cycles), For Time and Rounds — all in one screen.

FREE: Barbell & plate calculator · Load progression · 1RM calculator · Daily WOD · Timer · XP system
PRO: Wendler 5/3/1 · Custom WOD generator · PR tracker with charts · WOD history · CrossFit box finder

Download free. Train smarter.

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Plate UP Calc — Train with data. Grow with consistency.

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