PlateCalm: GLP-1 Tracker

A calm place to keep track of life on a GLP-1.

Log a dose, a meal, or how you're feeling in a few seconds. PlateCalm notices the rhythms in what you record — which days tend to be rough, which meals tend to sit badly — and turns it all into something your clinician can read in a minute.

Everything stays on your phone. No account, no upload, nothing sold.

WHAT YOU CAN LOG
• Doses, amounts and injection sites, on whatever rhythm you actually use
• Symptoms, with how strong they felt in your own words
• Meals, with descriptors like fried, dairy or spicy
• Weight, protein, fiber and water
• A daily check-in for mood, appetite and sleep

WHAT IT SHOWS YOU
• Where you are in your dose cycle, at a glance
• Which day of the cycle you've tended to log the most
• Meal descriptors that have shown up before a rough patch
• Your weight against each dose step

FOR YOUR APPOINTMENTS
A clean PDF summary — doses, symptoms by cycle day, nutrition, weight, and space for your own questions. Plus a CSV of your raw entries.

PLATECALM PRO
Pattern insights, unlimited menu scans, the PDF report, unlimited history, and Face ID lock. Monthly or annual, with a free trial on the annual plan.

A NOTE ON WHAT THIS ISN'T
PlateCalm records what you log and nothing more. It never says a food caused a symptom, never recommends a dose or a schedule, and never predicts how a change will feel. Those are conversations for you and your clinician — this just makes sure you arrive with the facts.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://platecalm.tech/privacy