Lift. Log. See what changed.
Platepusher is the honest strength tracker for iPhone and Apple Watch. Log fast, import your history from Strong or Hevy, see every plateau the week a stall starts.
Built for lifters who want their data, their wrist, and their plateaus taken seriously.
- What you get -
Fast logging. One tap to start, one tap per set. Sensible defaults. Rest timer that actually works. Haptic feedback on PRs, last set, and set complete. Long-press an exercise to reorder mid-workout. Color-coded supersets so you can see at a glance which lifts go together.
Import your history. Drop in a CSV or XLSX from Strong, Hevy, FitNotes, Simple Workout Log, Progression, GymRun, Jefit, or Gymaholic. Everything becomes native data - your lifts, your sets, your dates. No second-class imported data.
Plans the way you want them. Pick a proven plan (StrongLifts, PPL, Upper/Lower, 5/3/1 BBB, PHAT, nSuns, Starting Strength, Texas Method, and more - 12 bundled), paste one from your coach, drop in a photo of a whiteboard, or build your own in under a minute. 815-exercise catalog covers almost everything; reorder workouts, rename sessions, and adjust on the fly.
Real insights, not coach talk. Progression chart per lift with date axis and four metrics (estimated 1RM, top weight, top reps, volume). Muscle-group distribution. Plateau and regression flags based on actual strength science, not guesses.
Apple Watch, done right. Start on the phone or the watch - either direction. Live set counter, rest timer countdown, haptic feedback on your wrist. Heart rate captured during working sets feeds a fatigue signal the phone uses to flag when you're due for a deload.
Your data, always. Sign in with Apple or Google. Data syncs to a proper database, not iCloud - so it's portable across phones and exportable anytime. Free CSV export. Nothing is hostage.
- What you won't find -
No AI coach. No "smart recommendations" that are secretly LLMs. No ads. No nagging push notifications. No paywalled progress graphs. No forced re-login every session.
- Pricing -
Free forever: unlimited workouts, unlimited templates, full plan builder, full history (no cap), CSV + XLSX import, CSV export, Apple Watch, rest timer, plate calculator, supersets, warmup sets, bodyweight tracking, 90-day progression chart. All table-stakes. No exceptions.
Pro adds: in-app plateau and regression flags, HR-informed fatigue signal (Apple Watch), Standout Moments (milestone lifts, comeback flags, lifetime tonnage, streak callouts), custom exercises beyond the 815-entry catalog, custom body measurements (waist, arms, neck, more), advanced per-set plan editor (RPE + %TM for wave loading and percentage programming), shareable training cards (1080×1350 PNG), Home widget, Apple Watch complication, weekly Monday recap notification, Live Activity rest timer on the Lock Screen and Dynamic Island, and full Insights (body-part load over time, unlimited progression history window).
Lifetime is available to everyone, same price, forever.
- Not a medical device -
Platepusher logs workouts and shows trends. It is not a medical device and does not diagnose, treat, or prevent any medical condition. Consult a qualified professional before starting any training program.
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Platepusher Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. The 7-day free trial on yearly converts to the annual rate if not cancelled before it ends. Lifetime is a one-time purchase - no subscription, no renewal.
Privacy Policy: https://platepusher.com/legal/privacy
Terms of Use (EULA): https://platepusher.com/legal/terms
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