Plesso: emotional intelligence
Plesso: emotional intelligence is made and published by Oleksandr Dudar. AppBrain is an independent app data site and isn't affiliated with Oleksandr Dudar. The app name, icon, screenshots and description belong to Oleksandr Dudar and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- March 3, 2026
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Releases
Updates seen on the App Store- Version
- 1.8.1
- Launched
- September 2025
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 71.7 MB
- Content rating
- Everyone
Technologies used by Plesso: emotional intelligence
About the app and developer
About Plesso: emotional intelligence
Plesso: emotional intelligence is a health & fitness app developed by Oleksandr Dudar.
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App Information
Plesso: emotional intelligence is freely available from the App Store. The app size is 71.66 MB. The latest version available is 1.8.1. The last update was on March 3, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since September 2025.
Developer information for Oleksandr Dudar
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Store listing
By Oleksandr Dudar, from the App Store
Description by Oleksandr Dudar Written by the developer, not by AppBrain. Click to read.
Through guided audio sessions, reflective journaling, breathing exercises, daily affirmations, mood tracking, and personalized routines, you'll develop emotional intelligence and gratitude, learn how to understand how you feel, manage stress, prevent burnout, and reconnect with yourself.
Key features:
• Guided audio sessions: 3 hours of narrated audio that explore your deepest emotional patterns. Dive into specific challenges: overcome anger, beat anxiety and depression, manage panic attacks, prevent burnout, improve sleep, and unlock your creative power through guided sessions.
• Guided journaling & emotional exploration: 70+ guided journaling templates designed to help you process emotions, discover patterns in how you feel, and gain deeper insights into your inner world.
• Build personalized routines: create your own daily rituals for morning, afternoon, and evening to support your emotional wellness.
Choose from guided templates or build custom routines using your favorite Plesso tools. Add breathing and journaling exercises, affirmations, or audio sessions directly into your routine.
• Mood tracking & emotional awareness: track how you feel daily with detailed mood check-ins. Discover patterns in your emotions and understand what's really affecting your emotional well-being.
• Breathing exercises: calming breathing techniques to reset your nervous system, unwind, and find immediate relief when emotions overwhelm you.
• Affirmations & reframing: 200+ affirmations across multiple life areas to shift your mindset and build lasting positivity in how you feel.
• Shadow work & inner healing: explore the deeper aspects of yourself through guided exercises and programs that help you integrate your shadow self and build lasting emotional resilience.
• Privacy oriented: your data stays private and secure, stored locally on your device, never sold or shared. We only use your email address for sign-in. Your journal entries are completely private and only visible to you. We do not have access to them, and they are never shared with third parties.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/