Podo: Step Counter & Walk

Podo shows your whole day in three rings — steps, distance and calories — and then tells you what it means. Sleep score, energy reserve, stress from heart rate variability and recovery, on one calm screen. An AI coach turns the numbers into a short, honest read every morning.

It reads from Apple Health, so it already knows what your iPhone and Apple Watch have been tracking. Nothing to set up, nothing extra to wear. No watch? Steps still count, and sleep can be entered by hand.

STEP COUNTER AND PEDOMETER
• Steps, distance and active calories in three rings
• Swipe between days or jump to any date in the calendar
• An hourly breakdown that shows when you actually moved
• Weekly goals and streaks, with a freeze for the day you miss
• Tap any number to see where it comes from and how it is calculated

WALKS, FOUND AUTOMATICALLY
• Every walk of your day, found from your steps — no watch and no start button
• Duration, steps, distance and pace for each one
• A morning / afternoon / evening fan: see when you actually walk
• Save a walk of 10 minutes or more to Apple Health as a workout, in one tap

SLEEP TRACKER
• A full hypnogram: awake, REM, core and deep, with durations
• A sleep score built from duration, schedule and how solid the night was
• Sleep goal and a bedtime reminder
• Naps counted separately from the main night
• No watch? Enter your sleep on a simple dial

ENERGY, STRESS AND RECOVERY
• Energy reserve across the day: sleep fills it, steps and workouts spend it
• A stress index based on heart rate variability (HRV)
• Recovery from HRV and resting heart rate against your own 4-week norm
• Log coffee and alcohol and watch how they bend the curve

HEART RATE WITH THE PHONE CAMERA
• A fingertip on the lens, 30 seconds — pulse and HRV, no watch needed
• Saved to Apple Health, building your own resting baseline over time
• A nudge if your resting heart rate stays above that norm for days
An estimate, not a medical device.

AI COACH (PODO PRO)
• Morning digest: how you slept, what yesterday looked like, what today could use
• Weekly digest: trends, the day that fell short, and one thing to change
• Workout insight: a short read on each walk, run or hike
One tone, no lectures. Every AI feature asks for your consent before anything leaves the device.

WORKOUTS WITH GPS
• Start a walk, run, hike or ride and see live stats
• Route on a map, splits, heart rate zones and elevation
• Saved to Apple Health; rate how it felt on a two-axis pad
• Archive with filters by type and an all-time summary

STATISTICS
• Week, month, year and all-time views
• Switch between steps, distance, calories, duration and floors
• Activity heatmap and personal records
• Average by weekday: learn which days you move most

SHARE CARDS, WIDGETS AND APPLE WATCH
• Share your day or week as a clean card in one tap
• Home Screen and Lock Screen widgets for activity, sleep and recovery
• Choose your data source: iPhone, Apple Watch or a third-party tracker
• A companion app on your wrist

PRIVACY
Podo reads from Apple Health and keeps your data on your device. Your health data is never sold. Only the three AI features talk to a server, only with your explicit consent, and they send an aggregated summary — never your raw health history.

Podo. Walk more, think about it less.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/