PooClock

Most people strain on the toilet without realizing it's making things worse.
Straining tightens your sphincter. The harder you push, the harder it gets.
Toilet Timer helps you break the cycle.

How it works:
Set a 5-minute limit. The app guides you through slow deep breathing — inhale 4 seconds, exhale 6 — which naturally relaxes your gut and makes bowel movements easier.
When the timer ends, you get up. No more sitting for 20 minutes waiting for something to happen.

Track your habits:
Log every session. See your patterns. Find your golden hour — the time of day your body is most ready to go.
Our AI health analysis reads your data and tells you what's actually going on with your gut, in plain language.

What's inside:
Guided breathing during bathroom sessions
Bowel habit tracker with streaks and trends
Golden hour detection
AI gut health analysis
Toilet reads — quick knowledge bites for your bathroom time
Daily reminders to build a consistent routine

The science:
Slow deep breathing activates the parasympathetic nervous system, relaxes the pelvic floor, and stimulates bowel movement. It's not a hack — it's how your body is supposed to work.

Built by someone who had chronic constipation and fixed it without supplements or diet overhauls.
Just breathing. And a timer.