Poops - Your Bowel Ledger

Track your gut without the medical mumbo-jumbo. Poops is a privacy-first bowel-movement tracker built around the Bristol Stool Scale — the same standard your doctor uses.

Log a deposit in thirty seconds. See patterns across days, weeks, months, or years. Hand your doctor an PDF when something actually needs explaining.

WHAT YOU CAN LOG
• Bristol type 1–7, with plain-language descriptions of each
• Volume, color, pain, urgency
• Free-text notes for context — food, stress, travel, whatever the cause was
• Backdate entries from the calendar tab if you forgot in the moment

WHAT THE APP TELLS YOU
• Stats scoped to today, this week, this month, this year, or all time
• Percent of logs in the "Goldilocks zone" (Bristol 3–4)
• Painful and urgent counts for the selected period
• Longest gap between movements
• Day-streak tracking against the daily goal you set
• Frequency chart that adapts to the period — hourly for today, daily for the week or month, monthly for the year and all time
• Bristol distribution chart
• Color-flag alerts when a red or black entry appears, with the date of the most recent one — worth a doctor conversation if it recurs

TAP ANY STAT
Numbers are dead unless you can drill in. Every tile on the stats screen is tappable: see exactly which logs were painful this month, which two entries bookended your longest gap, the days that make up your current streak, and so on.

SMART INSIGHTS — POWERED BY APPLE INTELLIGENCE
Your logs tell a story. On supported devices, Apple Intelligence analyses your recent movements and surfaces three plain-English insights: how your daily rhythm compares, what your Bristol distribution says about your consistency, and how you're tracking against your goal. Everything runs entirely on-device — no data ever leaves your phone.

Poops Pro members get insights from their complete log history. Free users get the last 14 days.

DOCTOR-READY EXPORT
One tap generates a printable PDF: reporting period header, summary metrics, Bristol distribution, time-of-day pattern, flags and outliers, and a full chronological log table. Share via AirDrop, email, or save to Files.

PRIVATE BY DESIGN
All data lives on your device. No accounts, no analytics, no third-party SDKs. Your gut is your business.

NOT A MEDICAL DEVICE
This is a self-tracking tool, not a diagnosis. If something looks off — recurring blood, persistent pain, dramatic changes — see your doctor.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/