Pouched Nicotine Pouch Tracker

Quit nicotine pouches one day at a time. Pouched gives you a personal taper plan, one-tap logging and a clear view of what you use and spend.

Pouched is built for anyone cutting back on nicotine pouches or snus, and it tracks vapes and cigarettes too. Tell it how much you use today, pick a plan, and follow a daily target that steps down until you reach zero.

HOW IT WORKS
1. Answer a few questions about your habit and what you spend.
2. Pick a plan: quit in 30 days, cut back by half, or set your own pace.
3. Log each pouch with one tap, in the app or from the Home Screen widget.
4. Follow today's target and watch your numbers come down.

YOUR QUIT PLAN
- A daily target for every day of your plan
- See the days ahead before you get there
- Milestone reminders on days 1, 3, 7, 14, 21 and 30

TRACKING AND INSIGHTS
- One-tap logging for pouches, vapes and cigarettes
- Usage heat map, time-of-day patterns and weekly trends
- Compare your daily average with the Pouched average
- Your full history, day by day

SAVINGS
- See the money you have saved so far
- See what finishing your plan saves you in a year

CRAVING SUPPORT
- 4-7-8 breathing, focus games and a 3-minute timer to ride out a craving
- Log your triggers and learn what sets you off
- A quit timeline and healthy substitutes

SHARE YOUR PROGRESS
- A passport card that counts the time since your last pouch

PRIVATE BY DESIGN
- No account needed
- Your pouch log and your plan are stored on your device

Pouched requires a subscription or purchase to use premium features, plans detailed below:

PREMIUM PLANS ($3.99/week, $1.99/week discount, $39.99/quarter, $99.99 lifetime):
- Your personal quit plan with daily targets
- Your full history beyond the last 3 days
- Analytics, savings projections and craving support

New subscribers can start with a free trial.

By downloading this app, you agree to our terms and conditions and privacy policy:
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.format.partners/pouched-privacy-policy
Support: https://www.format.partners/support
Contact: hello@format.partners

Pouched is designed for support and tracking only. It does not provide medical advice or healthcare services. Always consult your healthcare provider about nicotine cessation and treatment options.