PouchLess: Quit Zyn & Nicotine

PouchLess helps you quit nicotine pouches and snus, a little each day or all at once.

If earlier attempts did not stick, you are not alone. You do not have to do it all in one go. PouchLess gives you a daily limit, one-tap logging, and help in the moment a craving hits.

WHAT'S INSIDE

→ A plan you can keep
Taper to zero, cut down to a number you choose, or stop today. Your daily limit drops a little each day. A bad day does not reset the plan.

→ Help when a craving hits
Say how strong it is and what set it off. PouchLess suggests something to do right now, and the tool that helped you last time comes first. Breathing exercises, a craving timer, focus games and short videos are one tap away.

→ Pacing
After your first pouch of the day, PouchLess spreads the rest evenly until midnight and counts down to the next one.

→ Your progress
Streak and money saved at a glance, plus statistics and a timeline of how your body recovers.

→ Apple Watch
Log a pouch and check your day from your wrist.

→ Widgets
Log a pouch from the Home Screen. Light, dark, or matching your phone.

→ Any brand
Zyn, Velo, On!, Rogue, Lucy, Fre and more. Set your own strength and price.

→ No account, no ads
Your data stays on your device. Turn on iCloud and it syncs between your iPhone and iPad.

FREE AND PREMIUM

Free: pouch logging with a fixed daily limit, the stop today plan with your quit date and milestones, pacing, breathing exercises, the craving timer, educational videos, savings, widgets, Apple Watch and iCloud sync.

Premium adds: the taper to zero and cut down plans, the craving check-in and trigger diary, statistics, color grounding, focus games and the health timeline.

Premium is a weekly or monthly subscription, or a one-time lifetime purchase. The monthly plan includes a one-week free trial for new subscribers.

PouchLess does not give medical advice. Talk to a healthcare professional if you need medical help quitting nicotine.

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