Power2lift

Power2lift is a training log app built for powerlifters only.

OPEN IT, TRAIN
Today's session is on screen the moment you launch. No login, no onboarding, no tutorial. Exercises are stacked vertically with their planned sets underneath, so you always know where you are.

LOGGING IS ONE TAP
If the set went as planned, tap it. The planned weight and reps become the performed weight and reps. Edit inline only when something was different. Mis-taps can always be undone.

BACKOFF WEIGHTS FROM YOUR TOP SET
Plan backoff sets as a percentage of your top set. Power2lift takes the weight you lifted on the top set (or the planned weight if you have not done it yet) and calculates every backoff set. Rounding is always down to the nearest 2.5 kg, so you never get a weight you cannot load. Every calculated weight can be overridden by hand.

PERCENTAGE OF TRAINING MAX
Set a training max (TrMAX) for squat, bench press and deadlift per block and plan sets as "80% of TrMAX". Once set, it stays put even when your tested max goes up.
When you lift more than your current max, the app asks whether to update it. It never changes your max on its own.

MULTI-WEEK BLOCKS
Block, week, session, exercise, set. Periodization is expressed directly in the structure. Sessions are ordered, not tied to weekdays, so a rest day simply pushes the rest of the block back.

REST AND SESSION TIMERS
The rest timer starts when you complete a set, with the next set always visible. It also appears on the Lock Screen and in the Dynamic Island. A separate session timer tracks total elapsed time, and each can be paused independently.

SEE WHETHER YOU ARE PROGRESSING
Per-lift charts for estimated 1RM and volume over the range you choose, with your best in the range marked. Switch between estimated e1RM and your recorded max history.

YOUR TRAINING DATA STAYS ON YOUR PHONE
No account. Your training records (weights, reps, RPE, notes) are stored in a local database and are never sent anywhere. Every feature works offline.
Crash reports and anonymous usage data (such as which screens are opened) are collected to improve the app. They never include the contents of your training.
Ads are shown once you have logged training on 14 or more days. Ad requests never include the contents of your training either.

BUILT FOR
- Lifters who already speak RPE, RIR, e1RM, top set and backoff
- People whose goal is the number on the bar in squat, bench and deadlift
- Anyone who wants variations (paused squat, block pull) tracked as separate exercises

NOTE
This app is a training log and does not provide medical advice. e1RM is an estimate and is calculated only from sets where you entered an RPE.