Powr - Powerlifting Tracker

Built for competitive powerlifters. Track every squat, bench, and deadlift with precision programming, intelligent plate calculations, and set-linked form videos that help you hit your best total. Stop juggling spreadsheets, calculators, and scattered camera footage—Powr brings everything into one focused platform.

TRAIN SMARTER WITH STRUCTURED PROGRAMS
• Import your existing program from a PDF, spreadsheet, or text file
• Use battle-tested templates: 5/3/1, GZCL, Sheiko, Candito, and custom periodization
• Track RPE and RIR for every set with native autoregulation support
• Monitor progressive overload across training blocks
• Minimize your active workout to check other tabs without losing your timer

NEVER MISCALCULATE PLATES AGAIN
• Instant plate calculator optimized for your exact gym inventory
• Custom barbell and plate setups for home, commercial, or travel gyms
• Automatically adjust for different bar weights (20kg, 45lb, specialty bars)
• Visual plate diagram shows exactly what to load

ANALYZE YOUR FORM WITH SET-LINKED VIDEOS
• Record form videos that automatically associate with specific sets
• Swipe between videos in a full-screen player
• Search and filter your video library by exercise, reps, and weight range
• Share videos directly from the app with deep links back to Powr

BROWSE MEETS AND SCOUT THE COMPETITION
• Find upcoming powerlifting meets and save them for quick access
• Review completed meet results filtered by division and weight class
• Sort lifters by Total, DOTS, or Wilks to see where you stack up
• Tap any lifter to view their full attempt breakdown

TRACK PROGRESS LIKE A DATA-DRIVEN ATHLETE
• Calculate estimated 1RM in real-time as you log sets
• Visualize progress with exercise history graphs and selectable chart types
• Monitor volume, intensity, and fatigue across mesocycles
• Track personal records for squat, bench press, deadlift, and accessories
• Export complete training data for coach review

BUILT BY A POWERLIFTER FOR POWERLIFTERS
Every session, serious lifters waste 10+ minutes switching between Excel, logging apps, calculator apps, and camera for form checks. That's 8+ hours per 12-week cycle lost to app chaos.

Powr eliminates this. Created by a competitive USPA powerlifter, Powr understands what matters: precision tracking without breaking flow, intelligent tools that respect your programming, and an interface designed for serious athletes.

FOR COMPETITIVE AND SERIOUS RECREATIONAL LIFTERS
• Designed for athletes running structured periodization
• Perfect for USPA, USAPL, IPF competitors preparing for meets
• Ideal for intermediate to advanced lifters tracking 12-16 week programs
• Clean interface with zero social media bloat—just pure powerlifting focus

FEATURES AT A GLANCE
• Program import from PDF, spreadsheet, or text file
• RPE/RIR tracking for autoregulation and intelligent progression
• Plate calculator with custom gym inventories
• Set-linked video recording with searchable library
• Competition browsing with meet results and rankings
• Exercise history graphs with selectable chart types
• Estimated 1RM calculations updated in real-time
• Offline-first functionality for uninterrupted gym sessions
• Personal record tracking for main lifts and accessories

PRICING
14-day free trial. $10/month subscription after trial.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://powrtrainingapp.com/privacy

Download Powr and experience workout tracking designed for competitive strength athletes who refuse to compromise on precision.