Pranix: Breathing Exercises

Pranix is a breathwork builder and session player for people who take their breathing practice seriously.

BUILD YOUR OWN ROUTINES
Design routines from scratch using timed breaths, inhale/exhale holds, rest phases, and repeating loops. Every parameter is yours to control — duration, repetitions, structure. The builder autosaves as you work, so nothing is ever lost mid-edit.

START WITH EXPERT TEMPLATES
Five scientifically-grounded starting points are included:

• Box Breathing — 4-4-4-4 pattern for focus and calm
• 4-7-8 Breathing — extended exhale hold to promote sleep and relaxation
• Tummo Breathing — rapid breathing rounds followed by breath retention
• Coherent Breathing — slow 5-second cycles to synchronise heart rate variability
• Physiological Sigh — double inhale and extended exhale to rapidly downregulate stress

Copy any template, make it yours, or run it as-is.

GUIDED SESSIONS
The session player features an animated breathing circle that expands and contracts with each phase, clear on-screen phase labels, a progress bar, and haptic pulses on transitions. A 10-second countdown gets you settled before breathing begins. Free holds let you advance at your own pace with a tap.

TRACK YOUR PROGRESS
Every completed session is saved locally. Your history screen shows total sessions, total minutes breathed, and your longest breath hold — plus a full chronological session log.

PRIVATE BY DESIGN
All data lives on your device. No account required. No internet connection needed. No subscriptions.

Pranix is intended for general wellness use. Always consult a qualified healthcare professional before beginning any new breathwork practice, especially if you have a respiratory or cardiovascular condition.