Prep Day: Weekly Meal Planner

Prep Day is a focused meal prep planner for people who cook once and eat all week. Add your recipes, combine ingredients into one grocery list, follow a practical cook order, and prepare every container without calorie tracking, accounts, or clutter.


Plan a Week in Minutes
Choose your prep date, add the meals you want to make, set servings and cook times, then generate a complete weekly plan. Changes save automatically as you refine it.


Shop From One Clear List
Ingredients from every recipe come together in a single shopping list grouped by aisle. Check off items as you shop, add anything extra, and keep quantities and sources visible.


Cook, Pack, and Label
Start with the longest recipes, track your progress, and move through prep in a sensible order. When cooking is finished, see the portions to pack and create labels for every container.


Features
• Weekly prep plans - organize meals, servings, ingredients, and dates in one place
• Consolidated shopping list - merge ingredients across recipes and group them by aisle
• Flexible grocery tracking - check off, edit, add, remove, and reorder shopping items
• Smart cook order - arrange recipes by cooking time or drag them into your preferred sequence
• Cook timers - run a timer for each recipe while you work through the plan (Pro)
• Container labels - copy, share, or print names, prep dates, servings, and notes (Pro)
• Recipe library - save favorite meals and add them to future plans without retyping (Pro)
• Prep reminders - get a helpful nudge the evening before your selected prep day (Pro)
• Private local storage - plans stay on your device with no account or cloud connection


Focused, Private, and Local
Prep Day keeps your plans on this device. There is no account, cloud sync, calorie counting, or advertising. With Pro, you can export a portable JSON backup whenever you need one.


Prep Day Pro
Unlock every feature with one purchase: unlimited plans, cook timers, prep reminders, container labels, the recipe library, and backup and export tools. No subscription.


Download Prep Day and make your next batch-cooking session easier to plan, shop, cook, and pack.


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