PrepMeal: Meal Planner

Set your calories. Set your macros. Set what you won't eat. PrepMeal AI builds a weekly plan that actually respects all three — down to the gram.

Most "AI" meal planners ignore half of what you tell them. Ours doesn't.

WHAT MAKES PREPMEAL DIFFERENT

→ Hits your calorie target, not a rounded guess
Tell it 1,800 calories. Get a plan built to land there every day — not averaged across the week.

→ Respects your "no" list
Say no seafood, no mushrooms, no cilantro. It's gone. Not "reduced." Gone.

→ Uses what's already in your fridge
Scan what you have. Get meals built around it instead of a grocery list that ignores your pantry.

→ Built around you, every time
Every plan is generated for your goals, your budget, and your preferences — not pulled from a generic template.

FEATURES

AI Weekly Meal Plans — 7 days, 4 meals/day, built for your calorie target, macros, dietary rules, and fitness goal (cut, bulk, maintain)
Fridge Scan — Point your camera, get meals built around what you already own
One-Tap Meal Swap — Don't like Tuesday's lunch? Swap it without regenerating the whole week
Regenerate Any Day — Replace all 4 meals for a single day with fresh AI options (Pro)
Fit a Treat — Tell the app you want a treat; it adjusts your other meals to fit it in (Pro)
Smart Grocery List — Auto-organized, under your weekly budget, with real store-unit quantities
Barcode Scanner — Instantly look up packaged food nutrition (Pro)
Macro Rings + Widgets — Track calories, protein, fat, and carbs from your home screen
Today's Target — Swipe to your day: calorie ring, macro bars, meal checklist, all in one place
Household Scaling — Cooking for 2? 4? Quantities and costs adjust automatically
Streak Tracking — Build consistency with milestones at 3, 7, 14, and 30 days
Weight Tracking — Log your progress, keep your plan aligned with your goal
WHO IT'S FOR

You're cutting, bulking, or maintaining and need your macros to actually hit
You're on a weekly grocery budget and tired of apps that ignore it
You have real dietary rules (allergies, preferences, religious) and need them respected every single meal
You want to stop spending Sunday afternoons planning meals

PRO UNLOCKS

Up to 5 AI plan generations per day, 20 per month (Free: 4 lifetime)
3 meal swaps per day (Free: 1 per month with a rewarded ad)
Regenerate entire days
Fit a Treat
Barcode Scanner
No ads
PrepMeal AI is not a substitute for professional nutritional advice. Terms: https://prepmealai.netlify.app/terms