Presence: Focus & Screen Time

Put your phone down. Show up for real life. Presence helps you build the habit of being there — for family, for deep work, for the moments you'll actually remember.
Join thousands in live focus rooms. Share streaks with friends and family. Turn "be more present" from a wish into a daily practice.

Moments that matter happen when you're actually there.
Presence helps you show up for the parts of life that count — family dinners, creative work, morning runs, quiet evenings. Instead of tracking screen time after the fact, Presence helps you commit to being somewhere else, with someone else, doing something real.

Choose where your time goes
Set up focuses for the moments that matter most to you. Family time, deep work, movement, winding down — whatever you want to protect, Presence helps you protect it.

You're not alone
Drop into live community rooms any time of day. Thousands of people are already there — winding down at midnight, grinding through deep work at 9am, moving their bodies before sunrise. Seeing others show up makes it easier to show up yourself.

Be present, together
Invite your partner, your best friend, or your whole family into a shared focus. Build streaks together. Hold each other accountable. Turn "put your phone away" from a nag into something you actually do as a team.

Build the habit
Presence isn't about guilt or restriction. It's about practice. Small, repeated moments of choosing real life over the scroll — until being present becomes who you are.

Show up for what matters. Start today.

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