Prime Progression: Hypertrophy

Stop juggling three apps to track your training. Prime
Progression is the AI-powered fitness tracker built for
serious lifters who want a workout planner, calorie
counter, and recovery monitor in one app. Whether you
are chasing hypertrophy, strength, or body recomposition,
your personal AI trainer adapts every workout to your
actual recovery and progress. No more guessing when to
push and when to deload.


WHAT YOU GET

SMART WORKOUT PLANNER
Your AI coach builds each session around your recovery
score, recent PRs, and progressive overload targets.
Forget generic 12-week templates. Get a workout plan
that adapts every single day to how you are training.

COMPLETE WORKOUT TRACKER AND GYM LOG
Log sets, reps, weight, and RIR with automatic PR
detection. The workout tracker handles every exercise
you can think of, plus custom movements. Built for
serious weightlifting, powerlifting, bodybuilding, and
hypertrophy-focused training.

MACRO TRACKER AND CALORIE COUNTER
Track macros and calories with barcode scanning, custom
recipes, and meal timing around your workouts. No more
switching between a workout tracker and a separate
nutrition app. Your food and training live in the same
place, so your AI trainer knows exactly what you ate
before recommending your next lift.

RECOVERY SCORE AND HRV
Connect Apple Health or Health Connect for live
recovery monitoring. Your AI personal trainer sees your
sleep, HRV, and resting heart rate before recommending
your next workout. When your body needs rest, the app
says rest.

AI FITNESS COACH
Ask questions, request plan changes, log injuries, or
get advice anytime. Your AI coach remembers your goals,
history, and preferences, so every answer is
personalized.


SCIENCE-BASED TRAINING

Prime Progression is built on evidence-based principles
used by top coaches: progressive overload, RIR-based
intensity, volume tracking by muscle group, and
periodization phases with proper deloads. Every plan is
generated with phase-specific prescriptions:
accumulation, intensification, and peak. Not
cookie-cutter templates.

Your data stays private, syncs across devices, and
integrates with Apple Health and Health Connect for an
accurate recovery picture.


WHO IT IS FOR

- Serious lifters who want more than a basic gym log
- Anyone chasing hypertrophy, strength, or body recomp
- People tired of juggling separate apps for workouts,
food, and recovery
- Athletes who value progressive overload and
periodization
- Users who want an AI coach that actually knows their
training history


START TODAY

Download Prime Progression free and take control of
your training. Generate your first plan, log your next
session, and let your AI coach help you progress.

Questions? Contact support@prime-progression.com