Progress: Lift Log
Progress: Lift Log is made and published by Arshia Adamian. AppBrain is an independent app data site and isn't affiliated with Arshia Adamian. The app name, icon, screenshots and description belong to Arshia Adamian and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 23, 2026
Rankings
App Store top chartsApp Store Rankings for Progress: Lift Log
Releases
Updates seen on the App Store- Version
- 1.1
- Launched
- October 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 3.96 MB
- Content rating
- Everyone
Technologies used by Progress: Lift Log
About the app and developer
About Progress: Lift Log
Progress: Lift Log is a health & fitness app developed by Arshia Adamian.
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The app has no ratings yet.
App Information
Progress: Lift Log is freely available from the App Store. The app size is 3.96 MB. The latest version available is 1.1. The last update was on October 23, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since October 2026.
Developer information for Arshia Adamian
Address:
Store listing
By Arshia Adamian, from the App Store
Description by Arshia Adamian Written by the developer, not by AppBrain. Click to read.
Log every set in one tap, and when you hit your goal, Progress tells you exactly how much to add next time, using the increment you chose. It's progressive overload on autopilot, so you keep getting stronger instead of getting stuck.
Built for lifters who follow a plan and want a fast, focused logger. No feed, no ads, no account, no subscription.
PLAN ONCE
• Create workout days like Push, Pull, Legs, Upper or Arms
• Add exercises with sets, reps, weight and your own progression increment
• Barbell, dumbbell, cable (log the stack number), machine and bodyweight
• Start from a ready-made Push / Pull / Legs plan or build your own
SCHEDULE YOUR WEEK
• Put days on the calendar once, or repeat them every week
• Month and week views show what's coming up
• Rest day? Skip it, or train anyway
LOG IN SECONDS
• One exercise per screen, with your target and what you did last time
• Every set is pre-filled with your target, so a normal set is one tap
• Change reps or weight with quick steppers or by typing
• Every tap is saved, so you can close the app mid-workout and pick up where you left off
LEVEL UP AUTOMATICALLY
• Hit every set and Progress suggests your next step, like "Go to 122.5 lb next time"
• Accept it with one tap, or keep your current target
• You set the increment (+2.5, +5, +10 lb, +1 stack or +1 rep), so the app never guesses
• Bodyweight exercises progress by reps
SEE YOUR GAINS
• History for every workout day and every exercise
• Charts of your top set weight or best reps over time
• See which exercises went up in the last 30 days
• Every past session, with the ones where you hit your targets marked
SHARE YOUR PLAN
• Send a workout day to a training partner through AirDrop, Messages or Mail
• Only the plan is shared, never your history
MAKE IT YOURS
• Ember: dark slate with warm orange, and a fire glow on workout days
• Blossom: soft pink with cherry petals falling on workout days
PRIVATE BY DESIGN
• Your data stays on your iPhone
• No sign-up, no tracking, no ads
Ditch the notebook. Open Progress, tap Start Workout, and make every session count.