ProgressLog: Fitness Tracker

ProgressLog is a calm, private fitness tracker for people who want to lose weight, train consistently, and see real progress, without the noise.

No accounts. No ads. No analytics. No subscriptions. Everything you log lives in your iCloud private database. We never see it. There's nothing to sell.

WHAT'S INSIDE

• Weekly workout plan — schedule training days across the week, assign workout types, drop in rest days.
• Live workout logging — sets, reps, weight, with rest tracking. Built to be done at the rack.
• Cardio in every session — incline, pace, distance, calories. Treadmill, bike, elliptical, run.
• Calorie & protein tracking — sized to your immediate goal weight. Daily ring, weekly average, projected goal date.
• Body measurements — body fat %, waist, chest, arms, thighs. Charts over time.
• Progress photos — front / side / back, with side-by-side comparison. Private, never uploaded.
• Streaks & badges — quiet milestones for the long arc. No leaderboards.
• Multiple plans — switch between Cut, Bulk, and Maintenance with their own calorie + protein targets.
• Year in review — one shareable card showing what your last 365 days looked like.
• Apple Health two-way sync — weight, workouts, active calories, steps.

HOW IT THINKS

Your protein target is calculated from your goal weight, not your current weight, so you preserve muscle as you cut. Your calorie target uses Mifflin–St Jeor BMR + your training frequency, aiming for ≈1 lb/week loss by default. Every number is editable.

Workouts gently suggest a 30-minute cardio session — the most reliable way to keep a steady deficit. Skip it any time; the app nudges, never blocks.

PRIVATE BY DESIGN

• All data stored in your iCloud private database via Apple's CloudKit
• Sign in with Apple — no email lists, no marketing profiles
• One-tap account deletion in More → Delete account & all data
• No third-party SDKs, no telemetry, no servers we operate

SUPPORT

ProgressLog is free, forever. An optional one-time $7.99 Supporter purchase unlocks the Supporter badge and alternate app icons. The entire app stays free either way.

Built for iPhone, iOS 18 and later.

"Track the work. See the progress."