Pula — Trichotillomania Help
by Bitesize Skills, Inc
· Health & Fitness
· Free
On the App Store since June 2026
· Data updated
Pula — Trichotillomania Help is made and published by Bitesize Skills, Inc. AppBrain is an independent app data site and isn't affiliated with Bitesize Skills, Inc. The app name, icon, screenshots and description belong to Bitesize Skills, Inc and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 4.80
- 10 ratings
- Last updated
- September 8, 2026
It doesn't have enough ratings yet to judge what users think.
Rankings
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This app is not ranked
Competitors
Similar apps and more from Bitesize Skills, IncAlternatives to Pula — Trichotillomania Help
Releases
Updates seen on the App Store- Version
- 1.1.0
- Launched
- June 2026
No changelog data
User feedback
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 84.7 MB
- Content rating
- Medium
Technologies used by Pula — Trichotillomania Help
About the app and developer
About Pula — Trichotillomania Help
Pula — Trichotillomania Help is a health & fitness app developed by Bitesize Skills, Inc.
What is the rating of Pula — Trichotillomania Help?
Pula — Trichotillomania Help is rated 4.80 out of 5 stars, based on 10 ratings.
Is Pula — Trichotillomania Help free?
Pula — Trichotillomania Help is free. The app size is 84.75 MB. The latest version available is 1.1.0. The last update was on September 8, 2026.
What are the requirements for Pula — Trichotillomania Help?
The app has a content rating of Medium Maturity. The app has been available on the App Store since June 2026.
Developer information for Bitesize Skills, Inc
Address:
Store listing
By Bitesize Skills, Inc, from the App Store
Screenshots by Bitesize Skills, Inc, from the the App Store listing
Description by Bitesize Skills, Inc Written by the developer, not by AppBrain. Click to read.
Pula is a science-based support app for hair pulling, trichotillomania, and BFRBs.
If you struggle with urges, pulling episodes, shame, or the feeling of starting over again, Pula gives you a structured program to better understand your patterns and build practical skills for change.
The cycle of hair pulling: tension builds —> your hand starts searching —> pull —> relief —> regret.
Pula help you break the cycle.
We provide guided program with on-demand tools, rituals, and progress tracking. The program draws from science-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), habit-reversal principles, mindfulness, and compassionate self-reflection.
The guided program is organized into six sections:
Module 1: Build Your Foundation
Understand the hair-pulling cycle, clarify your motivation, and begin creating a personal path forward.
Module 2: Understand Urges and Triggers
Gain a deeper understanding of hair pulling and its causes, triggers, as well as the physical and emotional impact of hair pulling. Learn about science-based techniques to make progress in your healing journey.
Module 3: Interrupt the Pattern
Learn practical ways to notice urges earlier, create space before acting, and use replacement behaviors when pulling feels automatic.
Module 4: Respond to Slips with Compassion
Build healthier coping mechanisms, reduce shame, and learn how to recover from setbacks without giving up.
Module 5: Change the Thoughts Behind the Habit
Explore the beliefs, emotions, and inner stories that can keep the pulling cycle going, and practice responding in a new way.
Module 6: Build Long-Term Control
Strengthen the skills you’ve learned, create a personalized maintenance plan, and support lasting progress.
It is important to complete each module in order and give yourself time to practice the tools between lessons.
In addition to the guided program, Pula includes a Toolbox: a collection of easy-to-use, on-demand tools for different scenarios, triggers, and situations. You can open it anytime you need support in the moment.
The Toolbox includes:
• Urge tools for moments when you feel like pulling
• Trigger-based exercises for common situations and emotional states
• Awareness tools to help you recognize pulling patterns
• Audio rituals inspired by mindfulness, meditation, NLP-style reflection, and calming self-guided practice
• Quick reset exercises for difficult moments
• Progress support to help you notice wins and stay consistent
Pula also helps you track your progress gently, without shame. You can reflect on patterns, notice what is changing, and build a more supportive relationship with yourself as you move forward.
Whether you pull from your scalp, eyebrows, eyelashes, or other areas, Pula is designed to help you understanding the urges, practicing new responses, so urges can become quieter and less frequent.
Terms of Use: https://pulaapp.com/terms
Privacy Policy: https://pulaapp.com/privacy
Email us at privacy@pulaapp.com
***Pula is a self-help and wellness app. It is not a medical device and does not provide diagnosis, therapy, or medical treatment. If you need clinical support, please consult a licensed healthcare professional.
If you struggle with urges, pulling episodes, shame, or the feeling of starting over again, Pula gives you a structured program to better understand your patterns and build practical skills for change.
The cycle of hair pulling: tension builds —> your hand starts searching —> pull —> relief —> regret.
Pula help you break the cycle.
We provide guided program with on-demand tools, rituals, and progress tracking. The program draws from science-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), habit-reversal principles, mindfulness, and compassionate self-reflection.
The guided program is organized into six sections:
Module 1: Build Your Foundation
Understand the hair-pulling cycle, clarify your motivation, and begin creating a personal path forward.
Module 2: Understand Urges and Triggers
Gain a deeper understanding of hair pulling and its causes, triggers, as well as the physical and emotional impact of hair pulling. Learn about science-based techniques to make progress in your healing journey.
Module 3: Interrupt the Pattern
Learn practical ways to notice urges earlier, create space before acting, and use replacement behaviors when pulling feels automatic.
Module 4: Respond to Slips with Compassion
Build healthier coping mechanisms, reduce shame, and learn how to recover from setbacks without giving up.
Module 5: Change the Thoughts Behind the Habit
Explore the beliefs, emotions, and inner stories that can keep the pulling cycle going, and practice responding in a new way.
Module 6: Build Long-Term Control
Strengthen the skills you’ve learned, create a personalized maintenance plan, and support lasting progress.
It is important to complete each module in order and give yourself time to practice the tools between lessons.
In addition to the guided program, Pula includes a Toolbox: a collection of easy-to-use, on-demand tools for different scenarios, triggers, and situations. You can open it anytime you need support in the moment.
The Toolbox includes:
• Urge tools for moments when you feel like pulling
• Trigger-based exercises for common situations and emotional states
• Awareness tools to help you recognize pulling patterns
• Audio rituals inspired by mindfulness, meditation, NLP-style reflection, and calming self-guided practice
• Quick reset exercises for difficult moments
• Progress support to help you notice wins and stay consistent
Pula also helps you track your progress gently, without shame. You can reflect on patterns, notice what is changing, and build a more supportive relationship with yourself as you move forward.
Whether you pull from your scalp, eyebrows, eyelashes, or other areas, Pula is designed to help you understanding the urges, practicing new responses, so urges can become quieter and less frequent.
Terms of Use: https://pulaapp.com/terms
Privacy Policy: https://pulaapp.com/privacy
Email us at privacy@pulaapp.com
***Pula is a self-help and wellness app. It is not a medical device and does not provide diagnosis, therapy, or medical treatment. If you need clinical support, please consult a licensed healthcare professional.