Pull-Up Program: PullForge

Getting stronger at pull-ups starts with consistency. One workout, one rep, one day at a time. PullForge helps you increase your pull-up reps with a personalized training plan built around your current ability and designed to progress as you get stronger.

Whether your current maximum is 1, 5, 10, or 20 pull-ups, PullForge gives you a clear plan to work toward your next personal best. No complicated workout planning. No guessing how many reps to do. Just a daily pull-up workout, a simple way to log your reps, and the tools to track your progress over time.

Train consistently. Build strength. Get more pull-ups.

YOUR PERSONALIZED PULL-UP PLAN
Enter your current maximum number of pull-ups, and PullForge builds a training program around your ability. Every workout gives you a clear target, so you know exactly what to do when it's time to train. Whether you're working toward 5, 10, 15, or more consecutive pull-ups, your training starts from your current level and gives you a structured way to keep improving.

PROGRESSIVE OVERLOAD, MADE SIMPLE
Build your pull-up strength with a structured training plan. PullForge automatically increases your training volume every two weeks, helping you gradually take on more work as you follow your routine.Focus on completing your workouts, building consistency, and working toward a higher pull-up count without constantly adjusting your plan manually.

LOG PULL-UPS FROM YOUR HOME SCREEN
Your pull-up tracker is right where you need it. With the PullForge home screen widget, you can log your pull-ups directly from your iPhone home screen without opening the app.
Record your reps in seconds, make tracking part of your routine, and keep your training moving with less friction. Every rep counts toward the bigger picture.

SEE YOUR PROGRESS ON A TIMELINE
Your workouts tell a story. PullForge's statistics chart helps you see it clearly with a timeline of your training activity.
Track total reps completed, see your workout days, and identify missed days across your selected timeline range. Look back at your consistency, recognize patterns, and see how your pull-up training adds up over time. Instead of wondering whether you're making progress, use your training history to understand your efforts and stay focused on your next goal.

CREATE YOUR OWN TRAINING SCHEDULE
Choose the days you want to train and build a weekly routine that fits your life. PullForge keeps your pull-up workouts organized, so you can focus on training instead of figuring out what to do each day.

STAY ON TRACK WITH REMINDERS
Set workout reminders to help you remember your scheduled sessions. Build a consistent routine, show up on training days, and keep moving toward your pull-up goals one workout at a time.

TRACK STREAKS, HISTORY & PERSONAL RECORDS
Keep an eye on your workout streaks, revisit previous sessions, and celebrate new personal records. PullForge saves your training history so you can look back at the work you've put in and see how far you've come.

FOCUSED PULL-UP TRAINING
PullForge is built around one goal: helping you increase your pull-up reps. No complicated workout builders or unnecessary distractions. Just a personalized pull-up program, clear daily targets, convenient rep logging, and progress tracking in one focused app.

PullForge is built around consistency, not intensity. Instead of overwhelming you with endless options, it gives you one clear workout each day and gradually raises the bar. Getting stronger should be simple enough to stick with for months, and that's exactly what PullForge is designed for.

Your next personal best starts with today's workout.

Download PullForge and start building toward more pull-ups, one rep at a time.

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