Pulse AI

Pulse AI is your complete training system — an AI coach that builds your programs, tracks every lift, scans your meals, reviews your form, and keeps you accountable with friends.

PERSONALISED PROGRAMS
Answer a few questions about your goals, experience, equipment and available time, and Pulse AI generates a training program built for you. Strength, hypertrophy, functional fitness, powerlifting or general conditioning — your plan adapts as you log.

SMART SESSION LOGGING
Preview every workout before you start. Swap exercises, adjust reps, sets and rest, or delete what doesn't suit you — save changes just for today or permanently. Rest timers run in the background with an audible chime and voice cue, and unfinished sessions are saved so you can pick up right where you left off.

CUSTOM WARM-UPS
Every workout comes with a 5 or 10 minute warm-up matched to that session's focus, built into your selected training time. Edit the drills, durations and cues before or during your session and Pulse AI remembers your preferences.

AI FORM COACH
Record a lift and get technique feedback with keyframe breakdowns. Compare two videos side by side to see exactly how your form and loading have changed over time.

NUTRITION MADE SIMPLE
Log food by search, barcode scan, or take a photo of your meal and let AI estimate the calories and macros. Perfect for eating out. Set macro targets, save meals, and track water, habits and supplements.

TESTING AND TRACKABLES
Run 1RM protocols and benchmark tests, log multiple attempts, and upload video proof. Track body measurements, weight trends, progress photos, sleep, steps and bloodwork — all in one place with charts that show real change.

PROGRESS PHOTOS
Capture front, back and side angles with guided alignment, then build side-by-side comparisons with matching measurements. Export share-ready images sized for Instagram, X or YouTube.

TRAIN WITH FRIENDS
Add friends, chat in-app, and share PRs, workouts, meal plans and challenges directly into a thread — tap View to open it, tap Save to add it to your own library. Create step challenges and custom competitions with weekly or monthly leaderboards, and control exactly who sees each post.

BUILT-IN SCIENCE LIBRARY
Evidence-based guidance on training, recovery, mobility and nutrition, written in plain language.

HEALTH INTEGRATIONS
Sync steps, sleep and activity from Apple Health.

Pulse AI is a fitness and wellness tool, not a medical device. It does not provide medical advice, diagnosis or treatment. Consult a qualified professional before starting any new training or nutrition program.