Pulse150

Pulse150 is time-based interval training for people who train hard and are done with boring routines. No rep counting. No guesswork. You build a session, hit play, and train on the clock — hard effort, then deliberate recovery, alternating through every block.

THE METHOD
Every session is four blocks, and every block has a reason — nothing is random. Push hard, back off, repeat. It's how boxers train between rounds and runners train between intervals. Always alternating. Always time-based.

ONE ENGINE, EVERY MODALITY
• Boxing & kickboxing — build your own combos punch by punch (jab, cross, hooks, kicks, knees)
• HIIT & conditioning — energy-system work that drives your heart rate up
• Plyometrics — explosive jumps, med-ball slams, jump rope
• Calisthenics — push-ups, pull-ups, core
• Cardio machines — treadmill, bike, rower, ski, stair, with effort-based calorie estimates
• Speed & agility — ladders and shuttle drills
• Mobility & stretching — deliberate recovery and prep

BUILD YOUR SESSION
• Assemble a 4-block session from 750+ movements
• Set intensity, duration, and rest — to the second
• Save and reuse your favorite blocks
• Audio cues call every interval, so you never watch the clock

TRACK WHAT MATTERS
• Personalized calorie estimates — based on your body, not a generic number
• Per-block history, recorded automatically
• Muscles worked and weekly output at a glance

Download Pulse150 and train like an athlete.
Terms of Use: https://pulse150.app/legal/terms